| Date |
Title |
AO |
| 2026-01-31 |
Black Squirrels, Cannibalism, and Ice Humping |
|
| 2026-01-17 |
Should we just run? |
|
| 2026-01-03 |
Prostitutes, Hoes, and the Bank |
|
| 2025-12-27 |
The Force is Strong With This One |
|
| 2025-12-13 |
Rock N Roll Does it Bigger |
|
| 2025-11-22 |
Saturday Shenanigans |
|
| 2025-11-15 |
Mild?Hangovers |
|
| 2025-11-08 |
Back to the norm |
|
| 2025-10-25 |
Campus Tour |
|
| 2025-10-11 |
Lightening in a bottle |
|
| 2025-10-04 |
Countdown is on.... |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-13 |
Epic Eleven do Epic Elevens |
|
| 2025-08-30 |
Summer is ending? |
|
| 2025-08-23 |
Why Did They Call Her Super Soaker? |
|
| 2025-08-16 |
Have you smiled in the mirror lately?? |
|
| 2025-08-09 |
Old School Muscle Failure |
|
| 2025-08-02 |
Challenge accepted |
|
| 2025-07-19 |
Pleothra of mini Qs |
|
| 2025-07-12 |
Humidity, Sweat, Kicking our butts |
|
| 2025-06-28 |
Abcathlon 2025: Overtime Required |
|
| 2025-06-21 |
Welcome to Summer |
|
| 2025-06-14 |
Let?s rock! 2/2 FNGs! |
|
| 2025-05-31 |
End of May, the warmth left(temporarily) |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-24 |
The Wall Of Death And Other Entertainment Options |
|
| 2025-05-17 |
Thunderstruck |
|
| 2025-05-03 |
Los Tres Leches |
|
| 2025-04-26 |
The Broadway to Pain |
|
| 2025-04-05 |
Part 2 at Rock and Roll |
|
| 2025-03-29 |
Exhilarating. Groundbreaking.......Embarrassing. |
|
| 2025-03-22 |
Am I evil?.yes I am |
|
| 2025-03-08 |
Welcome to the Dojo, have a burpee |
|
| 2025-03-01 |
Repathon Exhaustion & Shots for International Travel |
|
| 2025-02-22 |
Hack-A-PAX |
|
| 2025-02-15 |
Back in the Rock and Roll Groove |
|
| 2025-02-01 |
Cardio Day |
|
| 2025-01-18 |
Rockin Out a Funky Beatdown |
|
| 2025-01-04 |
Introducing: THE WHEEL OF DEATH!!! |
|
| 2024-12-21 |
Still one more to go..... |
|
| 2024-12-14 |
The Hills Have Gains |
|
| 2024-12-07 |
Pearl Harbor History, what do we know????? |
|
| 2024-11-23 |
I don?t chew gum?I kick ass |
|
| 2024-11-09 |
100th Q for 2024 |
|
| 2024-11-02 |
The Piper at the Gates of Dawn |
|
| 2024-10-19 |
A big day that started early |
|
| 2024-10-12 |
Exit Sandman, Enter Shark Tooth |
|
| 2024-10-05 |
No thanks, I?d like to live. |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-14 |
You Rang? |
|
| 2024-08-24 |
Come all to Mudslide's |
|
| 2024-08-17 |
Push-Ups For Harambe |
|
| 2024-08-10 |
Follow the trail of sweat |
|
| 2024-07-27 |
Presumed Sweatiness |
|
| 2024-07-06 |
The main event |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-06-29 |
But I don't know your brother |
|
| 2024-06-22 |
The Crimson Badge of Honor |
|
| 2024-06-15 |
Summer Staycation |
|
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-25 |
The Murph |
|
| 2024-05-11 |
Release the Beasts |
|
| 2024-04-27 |
Pierogi Breakfast |
|
| 2024-04-20 |
Prediction for today.... PAIN!! |
|
| 2024-04-13 |
Gonna Make You Sweat |
|
| 2024-04-06 |
Big Rig Dropped The Ball |
|
| 2024-03-30 |
Spring.... About time no rain |
|
| 2024-03-16 |
Crazy M'fers out there training |
|
| 2024-02-24 |
Creating alpha males of our species |
|
| 2024-02-17 |
KC CHIEFS - The Football Dynasty |
|
| 2024-01-27 |
Exploring New Ground: Brett Saberhagen Edition |
|
| 2024-01-13 |
The Incredible Hulk |
|
| 2023-12-30 |
Seven Years Transformed |
|
| 2023-12-23 |
Saturday the creatures were stirring |
|
| 2023-12-16 |
You Know Where You Are |
|
| 2023-12-09 |
Come As You Are? |
|
| 2023-12-02 |
Traveling Riverside Blues |
|
| 2023-11-25 |
Tunnel of Fudge |
|
| 2023-11-04 |
The Fence is Your Friend |
|
| 2023-10-28 |
Back to Back?Mudslide style |
|
| 2023-10-07 |
Rolling Rocks Gather No Moss |
|
| 2023-09-30 |
Chad and Jessica?s Wedding |
|
| 2023-09-09 |
Disney Cruise Preppin? |
|
| 2023-08-26 |
Mudslide?s Park of Madness |
|
| 2023-08-19 |
80s Movie Training Montage |
|
| 2023-07-22 |
Aint Nothin But a Gangsta Party |
|
| 2023-07-15 |
Light Breathwork |
|
| 2023-07-08 |
Le Beatdown Royale |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-07-01 |
Getting older?.still learning |
|