| Date |
Title |
AO |
| 2026-01-29 |
Ice Ice Baby |
|
| 2026-01-13 |
Whiskey Aides Circulation |
|
| 2026-01-08 |
Hot Potato Backblast |
|
| 2026-01-04 |
It's You Against You |
|
| 2025-12-16 |
Lighted Runway on Iris |
|
| 2025-11-18 |
There is a #2 App for That |
|
| 2025-11-16 |
Free For All at Sunday Funday |
|
| 2025-11-14 |
PBMs....Hitch's Newest Data Set |
|
| 2025-11-13 |
Saab@60 |
|
| 2025-11-11 |
Roll the dice - see what hill you get |
|
| 2025-11-06 |
45 Minutes of Mosey |
|
| 2025-10-23 |
Just like his namesake |
|
| 2025-10-17 |
Paging Dr. Cooksie ???????????????? |
|
| 2025-09-18 |
Mind The Chickpeas |
|
| 2025-08-24 |
There's a Lot of These in Pawn Shops |
|
| 2025-08-17 |
Bikers Yield to Runners (So Says the Trail Sign) |
|
| 2025-08-14 |
Mark it Eight Dude... |
|
| 2025-08-10 |
If You Were Sleeping This Morning, You Were Doing It Wrong |
|
| 2025-08-05 |
The Case of the Purloined Polo |
|
| 2025-08-01 |
August Relief in Sight |
|
| 2025-07-31 |
Eight Greats |
|
| 2025-07-29 |
Not That Complicated |
|
| 2025-07-24 |
A City Lounge? |
|
| 2025-07-22 |
Unsolicited Feedback is a Gift |
|
| 2025-07-20 |
The List is on My Desk |
|
| 2025-07-10 |
Hot 100 Countdown |
|
| 2025-07-08 |
Only One More Finger |
|
| 2025-05-20 |
It Occurred on a Tuesday |
|
| 2025-05-08 |
Cinco de Mary |
|
| 2025-05-06 |
Pride |
|
| 2025-04-27 |
My Legs Don't Work |
|
| 2025-04-08 |
Gunga galunga? gunga, gunga-galunga |
|
| 2025-01-19 |
Omega Route |
|
| 2025-01-12 |
All Carrot, No Stick |
|
| 2024-12-19 |
A Tale of 39 Trees. |
|
| 2024-12-03 |
No Gumbo For You... |
|
| 2024-11-26 |
Just Because |
|
| 2024-11-21 |
Arrested Development |
|
| 2024-11-19 |
R-E-S-P-E-C |
|
| 2024-11-14 |
Dental Decathalon |
|
| 2024-11-12 |
Time's Up |
|
| 2024-11-07 |
A decade of F3 for Fudd |
|
| 2024-10-31 |
Stand Out |
|
| 2024-10-29 |
The Day we Ran Mt. Henrico |
|
| 2024-10-24 |
Hitch is a tracker! |
|
| 2024-10-17 |
Reflecting on my best friend Shawn |
|
| 2024-10-08 |
Lucky 13 |
|
| 2024-10-03 |
Gerry Meandering... |
|
| 2024-10-01 |
The Return of Complex Directions |
|
| 2024-09-26 |
He's Not Dead, Man |
|
| 2024-09-24 |
Its a Crevasse Filled with Water |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-17 |
Impeccable |
|
| 2024-09-03 |
Pre BRR Hill Gamble |
|
| 2024-08-29 |
WathoHuk comes to Mary |
|
| 2024-08-27 |
Muggy climb up Westham |
|
| 2024-08-25 |
Sunday FUNday |
|
| 2024-08-23 |
Let's run some hills! |
|
| 2024-08-22 |
I'm Fully Menstruating This Morning |
|
| 2024-08-20 |
Sunrise Over the River |
|
| 2024-08-17 |
This is a Running AO. Run It. |
|
| 2024-08-11 |
Please Don?t Ride Over Faceplant |
|
| 2024-08-06 |
Robert Bobla |
|
| 2024-08-03 |
The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)? |
|
| 2024-08-01 |
8 is great at 45MOM |
|
| 2024-07-30 |
Here I Go Again! |
|
| 2024-07-25 |
Do we have enough? |
|
| 2024-07-23 |
Do we need headlamps? |
|
| 2024-07-19 |
International Be Kind to Your IT Department Day |
|
| 2024-07-18 |
Where you are, F3 is |
|
| 2024-07-16 |
No Comment |
|
| 2024-07-14 |
Alive and Well... |
|
| 2024-07-11 |
Gerry Bifurcated |
|
| 2024-07-09 |
What do you call a Snowman in July? |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-06-27 |
Organic Convergence |
|
| 2024-06-25 |
Not quite as humid |
|
| 2024-06-18 |
Trespassing is Fun |
|
| 2024-06-04 |
What Gets Celebrated Gets Repeated |
|
| 2024-05-30 |
I'm touching trees, Mam |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-23 |
one inch |
|
| 2024-03-26 |
The Least Popular of Spider Run |
|
| 2024-03-14 |
Sammy the Dead Rat |
|
| 2024-03-07 |
Herding Cats |
|
| 2024-03-05 |
No Scaredy Cats Here |
|
| 2024-02-22 |
TRL with Handshake |
|
| 2024-02-20 |
Late for Class |
|
| 2024-02-15 |
Help the brother out |
|
| 2024-02-13 |
Watch Out for that VooDoo Magic |
|
| 2024-02-08 |
Korean Krunches? |
|
| 2024-02-06 |
Worlds Toughest Beezer |
|
| 2024-02-01 |
Some parking lots have buses. |
|
| 2024-01-30 |
Up and Over |
|
| 2024-01-25 |
2AM Wake Up Call |
|
| 2024-01-23 |
Essex is Sneaky |
|
| 2024-01-18 |
Tarasov?s Tactics |
|
| 2024-01-16 |
It Sounded Like a Good Idea |
|
| 2024-01-14 |
I Q?d Because I Say I Q?d |
|
| 2024-01-11 |
Be the Pace Car |
|
| 2024-01-09 |
The Pax Like Big Butte |
|
| 2023-12-28 |
Tour of Africa and the Hardest Geezer |
|
| 2023-12-19 |
Light the Menorah |
|
| 2023-12-14 |
Concussion Protocol Avoided |
|
| 2023-12-12 |
Kotters Don?t Like Owls Either |
|
| 2023-12-07 |
Magic 8-Ball |
|
| 2023-12-05 |
Mind the Sack |
|
| 2023-11-30 |
Whispers in the Dark |
|
| 2023-11-26 |
EZ Pass tags make noise? |
|
| 2023-11-07 |
Back Third of the Spider |
|
| 2023-11-02 |
When you can?t choose just one? |
|
| 2023-10-31 |
Halloween Havoc |
|
| 2023-10-24 |
Beware the Widowmaker |
|
| 2023-10-19 |
Laughter in the Gloom |
|
| 2023-10-17 |
Just a Taste of the Turkey |
|
| 2023-10-12 |
Off-Campus Trip |
|
| 2023-10-10 |
Simpson?s Three Headed Fish |
|
| 2023-09-28 |
That time Saab massaged Swirly?s feet |
|
| 2023-09-22 |
Grateful |
|
| 2023-09-12 |
Like Turning Your Underwear Inside Out |
|
| 2023-09-05 |
Context Round 2 |
|
| 2023-08-31 |
RVA Flow |
|
| 2023-08-29 |
Phonics Intervals, Reprise |
|
| 2023-08-22 |
The Devil went down to the Taint |
|
| 2023-08-17 |
Is Tom Petty Alive? |
|
| 2023-08-15 |
78 Is Just a Bit Warm |
|
| 2023-08-10 |
Everything Hurts |
|
| 2023-08-08 |
Temple of the Dog |
|
| 2023-07-25 |
Mt. Henrico?a Bit late |
|
| 2023-07-22 |
A Bridge to Body Builders |
|
| 2023-07-20 |
Pickleball at Mary |
|
| 2023-07-18 |
Dead Poets Society |
|
| 2023-07-13 |
Pickleball at Mary |
|
| 2023-07-11 |
For the Love of Fours |
|
| 2023-07-06 |
I?m Thristy |
|
| 2023-07-02 |
I Pulled Down All of the Spider Webs for You |
|
| 2023-06-27 |
Devil?s Pitchfork: FTLOBD |
|
| 2023-06-22 |
Journey of the Rain Dogs |
|
| 2023-06-08 |
He Gave Himself a What? |
|
| 2023-06-06 |
Welcome Summer Tour? |
|
| 2023-06-03 |
Anaphylaxis Sucks |
|
| 2023-05-23 |
A Good Route |
|
| 2023-05-18 |
Southside Complications |
|
| 2023-05-16 |
#Fuddrun resurrection |
|
| 2023-05-13 |
Crushing it at The Crucible |
|
| 2023-05-11 |
Bleeder?s Revenge |
|
| 2023-05-09 |
The Devil?s Intervals |
|
| 2023-05-06 |
CSAUP Phase 3 ? 12 mile run |
|
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
| 2023-05-04 |
The preacher man called? |
|
| 2023-05-02 |
Irregular Shaped Lollipops |
|
| 2023-04-25 |
Deja Vu |
|
| 2023-04-20 |
Melt the muffin top ? put in the work |
|
| 2023-04-11 |
Experimenting with Pizza Barefoot |
|
| 2023-03-30 |
March Madness, Reprise |
|
| 2023-03-28 |
Respect Respect |
|
| 2023-03-26 |
There are routes, and then there are routes |
|
| 2023-03-23 |
Prime Time |
|
| 2023-03-21 |
March Madness Westham Style |
|
| 2023-03-19 |
Cookie Butter |
|
| 2023-03-16 |
F 45MOMary Kill |
|
| 2023-03-14 |
? |
|
| 2023-03-09 |
These go to 11? |
|
| 2023-03-07 |
Floss Daily? |
|
| 2023-03-04 |
Cheers to 5 years! |
|
| 2023-02-28 |
Froot Loops |
|
| 2023-02-24 |
Mike Litterst |
|
| 2023-02-23 |
7 Years Strong (well, not really, sorta) |
|
| 2023-02-21 |
Running for a Friend |
|
| 2023-02-16 |
Time Released Backblast |
|
| 2023-02-14 |
Back up the Mountain |
|
| 2023-02-11 |
Put it on the Underhill account |
|
| 2023-02-02 |
52 Card Pick up |
|
| 2023-01-31 |
Not Grove |
|
| 2023-01-28 |
Well you go tell HR to F#*^ off! |
|
| 2023-01-26 |
In the Wood Chipper |
|
| 2023-01-24 |
Front ways and backing in |
|
| 2023-01-20 |
The Walls Come Tumbling Down |
|
| 2023-01-10 |
What the Fox? |
|
| 2023-01-05 |
On the twelfth day of Christmas? an arm circle for Oyster |
|
| 2023-01-03 |
Pee Doesn?t Scare Me |
|
| 2023-01-01 |
Crash and Burn |
|
| 2022-12-31 |
Aces! |
|
| 2022-12-29 |
45 Minutes of Gerry x 2 |
|
| 2022-12-27 |
Gunga galunga? |
|
| 2022-12-24 |
Frozen Christmas Balls |
|
| 2022-12-22 |
Seven Helpings of Mary |
|
| 2022-12-18 |
Sweaty Shins? |
|
| 2022-12-13 |
Inspirational Holiday Music |
|
| 2022-12-11 |
Tiredness? |
|
| 2022-12-01 |
9 Guys in a heatless Volvo |
|
| 2022-11-29 |
Backblast Cover |
|
| 2022-11-26 |
No Gnews is good Gnews with Gary Ganu! |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-17 |
Old School Mary |
|
| 2022-11-08 |
Dark Side of the Moon |
|
| 2022-10-29 |
Pain ladder |
|
| 2022-10-25 |
Pucker up 56 is here |
|
| 2022-10-18 |
Dogs are Smarter than People |
|
| 2022-10-11 |
5 Is the Loneliest Number |
|
| 2022-10-07 |
The In Law Suite |
|
| 2022-10-06 |
It Pays ($100) to be a Winner |
|
| 2022-10-01 |
A Mobile Crucible Audible |
|
| 2022-09-30 |
Moonwalking on the Sidewalk |
|
| 2022-09-29 |
Random Acts of Working Out |
|
| 2022-09-13 |
First Class Run |
|
| 2022-09-02 |
Fastest Big Data Points in the West |
|
| 2022-09-01 |
Awkward Questions |
|
| 2022-08-28 |
Pipe Dream |
|
| 2022-08-27 |
Bricks, Burpees and Trash |
|
| 2022-08-25 |
please disregard?. |
|
| 2022-08-24 |
I hate you |
|
| 2022-08-23 |
Dog Leg to the Left |
|
| 2022-08-20 |
The Other Side of the Street |
|
| 2022-08-18 |
Earning Cuffs & Collars |
|
| 2022-08-16 |
Like a Bezos Rocket? |
|
| 2022-08-11 |
The Humidity Strikes Back |
|
| 2022-08-09 |
Westham mosey |
|
| 2022-08-07 |
She Can?t Unsee That |
|
| 2022-08-06 |
The Crucible is awakened |
|
| 2022-08-05 |
What if we go to the right? |
|
| 2022-08-04 |
That Thursday that No One Signed Up to Q |
|
| 2022-08-02 |
Stupid Circles |
|
| 2022-07-29 |
One Day in July When No One Showed to Lead |
|
| 2022-07-29 |
The Yo Yo |
|
| 2022-07-28 |
Better Never Than Late |
|
| 2022-07-27 |
September 1, 2021? |
|
| 2022-07-26 |
Owlful Lot of Running |
|
| 2022-07-22 |
Early Bird Special |
|
| 2022-07-19 |
The Baggie, The Hand Mask, and the Toupee |
|
| 2022-07-15 |
Trickle out Trickle in |
|
| 2022-07-14 |
Hey you?re not TYA |
|
| 2022-07-12 |
A Left then A Right then a Left? |
|
| 2022-07-08 |
The original out and back at Ramm |
|
| 2022-07-07 |
What is pain? |
|
| 2022-07-05 |
A Fist for the Fifth |
|
| 2022-06-24 |
ET phone home |
|
| 2022-06-23 |
Mary?s hottest potato |
|
| 2022-06-21 |
No Stars? No Likey! |
|
| 2022-06-17 |
SOJ Takeover: I am Runner |
|
| 2022-06-16 |
There is always time for Burpees |
|
| 2022-06-05 |
Sunday Funday Iron Man edition |
|
| 2022-06-04 |
Lead From Within. Lead From Without. |
|
| 2022-06-02 |
It?s not a Joke |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-26 |
Balls in the Mist: Reprise |
|
| 2022-05-12 |
On the ground??? |
|
| 2022-05-05 |
Field Trip Day |
|
| 2022-04-22 |
The Unforeseen Duel Between Tombstone and Clerks |
|
| 2022-04-21 |
New Picnic Tables? Claimed by the PAX |
|
| 2022-03-31 |
March Gladness |
|
| 2022-03-20 |
Checkpoint |
|
| 2022-03-13 |
Frozen Trails |
|
| 2022-03-03 |
Double Triple Check |
|
| 2022-02-24 |
6 Years ? Sorta |
|
| 2022-02-17 |
Field Trip Day at 45MOM |
|
| 2022-02-10 |
Interplanetary Bleaching |
|
| 2022-02-03 |
No Rain Dance |
|
| 2022-01-30 |
The Spice Trail |
|
| 2022-01-20 |
BD Integrity |
|
| 2022-01-13 |
Tracing the Lines |
|
| 2022-01-06 |
A Bakers Dozen |
|
| 2021-12-31 |
Another for the Books |
|
| 2021-12-24 |
A Classic |
|
| 2021-12-23 |
A Festivus for the Rest of Us? |
|
| 2021-12-17 |
A New Route Unveiled |
|
| 2021-12-16 |
Who ordered the code red? |
|
| 2021-12-02 |
Field Trip! |
|
| 2021-11-28 |
Walter?s Prostate |
|
| 2021-11-21 |
Rumblin?, Stumbin?, Bumblin? |
|
| 2021-11-18 |
Full Moon Mary |
|
| 2021-10-24 |
Loops and Lariats |
|
| 2021-10-03 |
Commitment Issues |
|
| 2021-09-30 |
You?ll never walk alone |
|
| 2021-09-19 |
Sunday Runday |
|
| 2021-09-16 |
Wax Off?Wax Off |
|
| 2021-09-10 |
Another Epic BRR |
|
| 2021-09-05 |
Over the River (Twice) and Through the Woods? |
|
| 2021-09-02 |
Has anyone seen TYA?s Brain |
|
| 2021-09-01 |
Pre BRR Meeting and Run |
|
| 2021-08-29 |
Trauma Is In My Background |
|
| 2021-08-26 |
Step into the Freezer |
|
| 2021-08-25 |
TYA Loves My Stuff |
|
| 2021-08-18 |
Hill Repeats |
|
| 2021-08-05 |
Random Thursday workout |
|
| 2021-08-04 |
Free for All |
|
| 2021-07-29 |
Turn it up to 11 |
|
| 2021-07-28 |
2-3 Easy Miles |
|
| 2021-07-22 |
Shark Week Returns Live |
|
| 2021-07-21 |
6 Hills |
|
| 2021-07-18 |
Another Swim |
|
| 2021-07-15 |
Living Forward |
|
| 2021-07-14 |
Shirts or Skins? |
|
| 2021-07-07 |
Thick |
|
| 2021-07-04 |
Did He Buy a Snowplow? |
|
| 2021-06-27 |
Optional Swim |
|
| 2021-06-23 |
Reverse |
|
| 2021-06-16 |
Just Run |
|
| 2021-06-13 |
Muddy Waters had Four Legs |
|
| 2021-06-02 |
Overcast |
|
| 2021-05-30 |
Mayorless Sunday |
|
| 2021-05-19 |
Preparation |
|
| 2021-05-12 |
All Shirts, No Skins? |
|
| 2021-05-05 |
Smorgasbord |
|
| 2021-04-28 |
Maybe You Have Male Genital Dysaesthesia? |
|
| 2021-04-21 |
I Finally Met Kay |
|
| 2021-04-18 |
Some Additions to the F3 RVA Lore |
|