The Scream

Workouts

Date Title AO
2016-07-07 R&R?!?
2016-07-01 Negative splits in the storm
2016-06-30 Sucks if you're slow
2016-06-24 Oh the humanity!!!
2016-06-23 Pardon Me, Would You Have A Grey Coupon?
2016-06-21 FNGs take over at NoToll
2015-12-10 Super 7's in Full
2015-11-20 Porsche or Mr. Woodfin? Gingivitis of the Eye?
2015-11-03 Old Glory ramp up to Veteran's Day
2015-10-29 Flying Horseshoe of Death
2015-10-27 #NoToll crushes the Inverse Dirty MacDeuce
2015-10-22 Virginia is for Sports Lovers
2015-10-08 Should have called an audible
2015-10-01 The British are coming!!!
2015-09-29 Helter Skelter Elevens
2015-09-22 Old Glory, Chapter 3
2015-09-17 All the King's Army and all the King's Men...
2015-09-08 Four Squared Part II
2015-09-03 Disruption
2015-09-01 Introducing Foursquare at #noToll
2015-08-27 Balls to the face
2015-08-11 Where were the Squeegees?
2015-07-16 Instructions not Included
2015-07-14 Today was about the B.O.M.B.S............not bath bombs!
2015-07-10 Back to Monument Avenue
2015-07-03 Monument Ave... Distance Optional
2015-06-30 Darrell Green meets Four Corners of Mary
2015-06-25 Breaking in the new track
2015-04-23 Fantastic 50!
2015-04-21 EH Q Fail
2015-04-16 2:45 - In Memory of Elizabeth Pryor
2015-04-03 There's a cardiologist in the house
2015-03-31 Maybe this was a bad exercise for a Tabata...
2015-03-26 Cell Block D, The Great Escape
2015-03-26 Cell Block C
2015-03-26 Cell Block B
2015-03-26 Cell Block A
2015-03-24 NoToll with a Twist
2015-03-20 A little rain and a Startbuck's stop
2015-03-19 Ascending Curb Crawls? Why?
2015-03-11 READY, SET, GO!
2015-03-10 To Kill a Merkin
2015-03-05 Happy 100th Workout!
2015-02-27 Heat Wave strikes a Frosty RVA
2015-02-24 The Burpee in the Rye
2015-02-19 Enter Olaf- "imagine how much cooler I'll be in summer"
2015-02-12 Daily Double
2015-02-10 My Bloody Valentine
2015-02-03 All is quiet in the COT
2015-01-30 Foxes Survive!
2015-01-29 "BeastMode" Waxing Nostalgic
2015-01-27 F3 Richmond - Snowmageddon 2015
2015-01-23 The Artful Run
2015-01-22 Heart ache by the hundreds
2015-01-20 The DirtyMacDeuce Draws Crowds to #Notoll
2015-01-16 Fox Escapes?
2015-01-15 Blocks & Ice
2015-01-09 Following the Frozen Fox
2015-01-08 #45MOM PAX Overcomes Frozen Tundra
2015-01-06 The Scream learns to count (or maybe not)
2015-01-02 A Guinness and a run for breakfast
2015-01-01 F3Richmond Brings in 2015 at #45MOM
2014-12-26 Megaphone ventures to the RVA
2014-12-24 11, 12 .... and a lap around that tree
2014-12-23 Pele arrives and the PAX takes a fall
2014-12-19 Crosswalk Sprints
2014-12-18 There and Block Again!
2014-12-16 Past Quarterback Countdowns
2014-12-12 Catch Us if you Can!
2014-12-09 Wet Wayne's World
2014-12-04 RIC Blockhenge
2014-11-28 The Scream. On a tree!
2014-11-27 Making Turkey Day Noise in Windsor Farms
2014-11-20 #45MOM: Pharoah Bleeder I has PAX build a Pyramid
2014-11-18 #NOTOLL: Chum Bucket works the Barry Sanders Moves
2014-11-13 On time, every time...
2014-11-11 Toga Down
2014-11-06 Who's Qing?
2014-11-04 The BEAST Don?t Burn on the Grill
2014-10-30 G-Lo's coming in hot!!!!
2014-10-28 #NOTOLL -- WELCOME TO THE CHUM BUCKET

Qs

Date Title AO
2015-01-06 The Scream learns to count (or maybe not)

Aliases

Freeman Scream
Prisoner Scream
Scream