Luigi

Workouts

Date Title AO
2026-07-16 On repeat
2026-06-25 Next Circus Upgrade: Beer for My Horses
2026-06-23 Westhoe HR Derby (SOJ Warm Up)
2026-06-20 Dogpile... There was 8 but no cake
2026-06-13 Summer Tour comes to DaPile
2026-06-09 Handshake Heartache at Heartbreak
2026-06-06 We're Back!
2026-05-28 Only 14?
2026-05-25 Memorial Day Convergence
2026-05-16 F3-The Perfect Example
2026-05-14 Another Trip Around...Godwin
2026-05-02 9 is the perfect number
2026-04-25 Mind. Body. Accountability. Spirit.
2026-04-23 One person really hates burpees
2026-04-18 3 Fs in balance - or - You v you
2026-03-28 Conan....what is best in life
2026-03-26 With all the shizzle going on the world, at least we have F3.
2026-03-21 321 Drum Show
2026-02-28 Burpee Lake with a touch of Sunrise
2026-02-26 If You Want to Do Something Else, Sign Up to Q
2026-02-19 Lenten Themed Beatdown
2026-02-14 "This is completely made up isn't it"...Yes!
2026-02-12 Peace
2026-02-07 Scrap the triangle
2026-01-29 KB Curling?!?!
2026-01-15 We were able to feel each other's bells
2026-01-03 Leadership Includes Communication
2026-01-01 2026 Starts Right
2025-12-23 Singing in the Gloom
2025-12-11 Pre-Festivus
2025-11-13 Ding Dong
2025-10-09 Beatlemania, sort of
2025-08-30 52!
2025-08-23 Stumbling in the gloom
2025-08-09 No spuds today!
2025-07-04 2025 July 4 Daville Convergence
2024-09-21 10 Years in the Books!
2024-09-02 Blame Splinter
2024-07-04 F3RVA FREEDOM FIELD DAY
2024-05-27 2024 Memorial Day convergence
2024-01-01 Burpees for 2024
2023-09-16 Love for Liv @ The Alamo
2023-09-04 Putting the work in on labor day
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns

Qs

Date Title AO
2026-05-09 Luigi takes the lead
2026-02-07 Scrap the triangle

Aliases