| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-12-04 |
Flatulent Flutters |
|
19 |
| 2025-12-03 |
2 for Tabatha |
|
2 |
| 2025-12-01 |
43 Turkish Getups! |
|
9 |
| 2025-11-25 |
Old-Fashioned KBJ |
|
7 |
| 2025-11-24 |
HB 4: Massacre on the Mountain |
|
7 |
| 2025-11-20 |
Trail of Divots |
|
18 |
| 2025-11-18 |
Grip and rip |
|
3 |
| 2025-11-18 |
my massage therapist does extra |
|
7 |
| 2025-11-17 |
HB3 - Bell Bashers |
|
7 |
| 2025-11-12 |
Did Recruit Yardsale go AWOL? |
|
3 |
| 2025-11-06 |
Sewer Life |
|
22 |
| 2025-11-04 |
Back on the rails!! |
|
2 |
| 2025-11-04 |
We The People |
|
9 |
| 2025-11-03 |
Huge Bells #1 |
|
6 |
| 2025-10-30 |
Staying Dry, But Not an Off-Day |
|
17 |
| 2025-10-28 |
Just Another Kettlebell Q |
|
5 |
| 2025-10-25 |
Birthday Boy Beatdown |
|
8 |
| 2025-10-23 |
Only 17 PAX? |
|
17 |
| 2025-10-22 |
Enter Sandman |
|
4 |
| 2025-10-21 |
Apparently the Internet is a Liar |
|
8 |
| 2025-10-16 |
We Care a Lot |
|
20 |
| 2025-10-14 |
Yukon has one big ball! |
|
3 |
| 2025-10-14 |
Myst |
|
8 |
| 2025-10-08 |
Don?t wet the bed |
|
4 |
| 2025-10-07 |
1730; the no-fly zone |
|
6 |
| 2025-10-02 |
Muzzling the Mumble-Chatter |
|
23 |
| 2025-10-01 |
EMOM |
|
6 |
| 2025-09-30 |
It?s Not The Old Ninety Nine |
|
6 |
| 2025-09-25 |
Old Dudes talking about Barbie |
|
20 |
| 2025-09-24 |
Jump Rope Circuit |
|
4 |
| 2025-09-18 |
Yoda, Gump and Weird Al in a 3 way |
|
22 |
| 2025-09-17 |
Overhead cover needed |
|
3 |
| 2025-09-10 |
No overhead cover needed |
|
3 |
| 2025-09-09 |
Hell(icopter)'s Bells |
|
9 |
| 2025-09-03 |
Club Circuit |
|
3 |
| 2025-09-02 |
Time to get back to Work |
|
6 |
| 2025-08-26 |
Leg Day Turned Into an Arm Day |
|
8 |
| 2025-08-25 |
Damn it Gorilla Complex?? |
|
3 |
| 2025-08-21 |
Sweet 16 |
|
16 |
| 2025-08-20 |
Three?s Company |
|
3 |
| 2025-08-19 |
What Kind of Cheese Was That? |
|
9 |
| 2025-08-14 |
Swampy |
|
13 |
| 2025-08-12 |
Shirts vs skins |
|
3 |
| 2025-08-12 |
Bottom or Top? (Pyramid) |
|
8 |
| 2025-08-07 |
Pecasaurus Rex! |
|
2 |
| 2025-08-06 |
Pyramid Scheme |
|
3 |
| 2025-08-05 |
Three Generations to Celebrate |
|
6 |
| 2025-08-04 |
These balls are getting bigger! |
|
3 |
| 2025-07-31 |
Plenty of Coffee for the Regulars |
|
14 |
| 2025-07-30 |
2 Respects and 2 Neutrals |
|
4 |
| 2025-07-29 |
There's a tribe in Mexico..... |
|
10 |
| 2025-07-28 |
I?m gonna show you what I?m swinging! |
|
4 |
| 2025-07-26 |
The 200th Post! |
|
5 |
| 2025-07-24 |
No Crazy Train today |
|
15 |
| 2025-07-17 |
Feeling Lucky |
|
15 |
| 2025-07-17 |
?Is this a KB AO?? |
|
8 |
| 2025-07-16 |
New faces at Manndate |
|
8 |
| 2025-07-15 |
High Stakes Kettlebell |
|
8 |
| 2025-07-14 |
Tanks on Monday! |
|
4 |
| 2025-07-10 |
SWING SWING SWING |
|
10 |
| 2025-07-09 |
Summer Tour at Manndate |
|
9 |
| 2025-07-08 |
Hot Fun in the Summertime? |
|
8 |
| 2025-07-03 |
Why Is This So Hard? |
|
16 |
| 2025-07-02 |
Prison Style Beatdown |
|
6 |
| 2025-07-01 |
The Gun Show |
|
7 |
| 2025-06-30 |
Basics, Complex & Trannies |
|
3 |
| 2025-06-28 |
[EC]300 KB Challenge |
|
2 |
| 2025-06-27 |
[EC]Round 2 - 300 KB Challenge |
|
3 |
| 2025-06-26 |
Tapioca Pudding and Kale Salad |
|
12 |
| 2025-06-25 |
Pavement is still hot! |
|
5 |
| 2025-06-25 |
Is anyone trained in IEDs? |
|
3 |
| 2025-06-24 |
VQ Spartan 300 KB |
|
15 |
| 2025-06-18 |
Manndate Couple |
|
4 |
| 2025-06-17 |
Old Hundred Kettlebell Tour |
|
7 |
| 2025-06-12 |
16 getting lost in the woods |
|
16 |
| 2025-06-12 |
Bumping Uglies |
|
4 |
| 2025-06-10 |
Kettlebell 101 |
|
7 |
| 2025-06-09 |
You Gotta Squeeze Your Buttcheeks! |
|
3 |
| 2025-06-05 |
Hell's Bells |
|
10 |
| 2025-06-04 |
Is this Manndate or Pump it up? |
|
9 |
| 2025-05-29 |
1000th RVA post for the ageless wonder! Pigskin not me. |
|
12 |
| 2025-05-29 |
half and half |
|
2 |
| 2025-05-27 |
Late Night Q Sheet Grab |
|
8 |
| 2025-05-23 |
300, Broga and my return to the Q sheet |
|
15 |
| 2025-05-21 |
Day 3 (9 Years!!) |
|
3 |
| 2025-05-20 |
Kettlebell Tax |
|
7 |
| 2025-05-19 |
Men play field hockey? |
|
4 |
| 2025-05-15 |
Final Stop in the Respect Tour |
|
14 |
| 2025-05-13 |
Always Sunny and 70 with a Kettlebell |
|
6 |
| 2025-05-12 |
New blood! |
|
4 |
| 2025-05-12 |
Reservation for 2 at the Club |
|
2 |
| 2025-05-07 |
Solo Bell |
|
1 |
| 2025-05-06 |
KB OH |
|
6 |
| 2025-05-01 |
I remembered all 18 PAX, does that make me young? |
|
18 |
| 2025-04-30 |
Triple Checks at MANNDate |
|
3 |
| 2025-04-29 |
Tight, Huh? |
|
6 |
| 2025-04-23 |
Thrift Store Underwear |
|
4 |
| 2025-04-22 |
That?s going to itch when it dries |
|
12 |
| 2025-04-17 |
14 STRONG!!! |
|
14 |
| 2025-04-15 |
So, am I the Prostitute? |
|
11 |
| 2025-04-10 |
Community Property |
|
13 |
| 2025-04-09 |
Winter Again? |
|
4 |
| 2025-04-01 |
That?s why we have nicknames? |
|
9 |
| 2025-03-27 |
Come for the Coffee, Tolerate the Death Crawls |
|
10 |
| 2025-03-26 |
Rotational Work |
|
2 |
| 2025-03-25 |
The Gang Gets the Runs |
|
6 |
| 2025-03-24 |
Attention Passengers: The Forecast is 70 & Sunny |
|
4 |
| 2025-03-20 |
Church (Kettle)Bells |
|
2 |
| 2025-03-19 |
Mini Murph |
|
2 |
| 2025-03-18 |
Bermuda Abs |
|
3 |
| 2025-03-18 |
rocknroll kb |
|
7 |
| 2025-03-12 |
Surprise Guest |
|
3 |
| 2025-03-11 |
Look at That Shadow |
|
7 |
| 2025-03-10 |
Showing Up for The HIM! |
|
2 |
| 2025-03-07 |
Twin headed demons takeover at Satan?s Hill |
|
12 |
| 2025-03-06 |
??!? What exercise? |
|
14 |
| 2025-03-04 |
Real Talk |
|
6 |
| 2025-03-03 |
Daddy Hoochie Shorts |
|
4 |
| 2025-02-27 |
A True Circus |
|
12 |
| 2025-02-26 |
Superset Wednesday |
|
2 |
| 2025-02-24 |
Grabbing Monday By The Horns! |
|
3 |
| 2025-02-20 |
It's 70 & Sunny Somewhere |
|
4 |
| 2025-02-19 |
Let it Snow |
|
3 |
| 2025-02-19 |
Mammoth OTB |
|
2 |
| 2025-02-18 |
80s love ballads and phantom flatulence |
|
8 |
| 2025-02-17 |
The Kick Off!! |
|
3 |
| 2025-02-11 |
The Magnificent Seven |
|
7 |
| 2025-02-10 |
this is supposed to be a recovery workout? |
|
3 |
| 2025-02-06 |
Stay Dry, Get Stronger |
|
10 |
| 2025-02-05 |
Tabatha bells |
|
2 |
| 2025-02-03 |
FNG OTB? |
|
4 |
| 2025-01-28 |
kb OH molars and mamm crew part duex |
|
6 |
| 2025-01-27 |
Name That Hospital! |
|
11 |
| 2025-01-23 |
Cold as hell, but still slinging that iron. |
|
9 |
| 2025-01-22 |
Coming in Ice Cold |
|
2 |
| 2025-01-21 |
OH KB Molars and Mamm crew |
|
5 |
| 2025-01-20 |
Kettlebell Frost |
|
2 |
| 2025-01-16 |
Trilogy |
|
7 |
| 2025-01-15 |
Coming in hot |
|
3 |
| 2025-01-14 |
KB madness |
|
9 |
| 2025-01-13 |
(NewKent) Mammoth Monday!! |
|
3 |
| 2025-01-09 |
The heck is a Nittany Lion?? |
|
11 |
| 2025-01-06 |
25 for 25 |
|
1 |
| 2025-01-02 |
Welcome to 20-25 |
|
11 |
| 2025-01-02 |
N.O.L.A. |
|
9 |
| 2024-12-31 |
We are what we eat |
|
5 |
| 2024-12-28 |
The games are made up and the points don't matter |
|
9 |
| 2024-12-26 |
KBs at Timberwolf |
|
9 |
| 2024-12-24 |
Kettle frost |
|
5 |
| 2024-12-19 |
A Festivus Miracle! |
|
17 |
| 2024-12-11 |
Me vs. You Lubricant |
|
4 |
| 2024-12-03 |
My bells are cold |
|
4 |
| 2024-11-26 |
Do you even eat Chili? |
|
8 |
| 2024-11-21 |
Head Treatments and a Dead Body |
|
11 |
| 2024-11-19 |
Cookie is judging you |
|
5 |
| 2024-11-14 |
The Fart Duel of 2024 |
|
9 |
| 2024-11-13 |
Stranglehold!!! |
|
3 |
| 2024-11-12 |
The Haunting of The Old Hundred! |
|
7 |
| 2024-11-07 |
Seeing How Lucky the Bus Loop Is |
|
9 |
| 2024-11-06 |
Boat! Canoe! |
|
3 |
| 2024-11-05 |
Get a shot in your brain |
|
6 |
| 2024-10-31 |
Gunter gleiben glauchen globen. |
|
13 |
| 2024-10-29 |
Somebody give that man a mic |
|
8 |
| 2024-10-26 |
Celebrating White Deer's Sexual Orifices |
|
10 |
| 2024-10-24 |
Mumble-Chatter Palooza |
|
10 |
| 2024-10-21 |
New Kent AKA The Lumber Yard |
|
4 |
| 2024-10-17 |
Tiktok Trend Setters |
|
9 |
| 2024-10-16 |
Well Let's Just Wing It |
|
4 |
| 2024-10-15 |
Gentlemen?s Dentistry |
|
4 |
| 2024-10-10 |
Girly Exercises can be tough |
|
9 |
| 2024-10-08 |
Don't Stand Downwind |
|
7 |
| 2024-10-03 |
Ready, Set, Launch |
|
10 |
| 2024-10-01 |
Never Trust a Big Butt and a Smile |
|
4 |
| 2024-09-24 |
I can?t make it easy enough for you to not bitc# |
|
4 |
| 2024-09-19 |
KB AMRAP |
|
8 |
| 2024-09-18 |
Alarms and Wallets |
|
6 |
| 2024-09-12 |
Happy Belated Birthday |
|
11 |
| 2024-09-10 |
Raging Hormones |
|
6 |
| 2024-09-05 |
Painz and Gainz - Slow Twitch |
|
3 |
| 2024-09-03 |
Cookie makes some weird noises |
|
5 |
| 2024-08-30 |
Weekend At Mummy Bernie's |
|
8 |
| 2024-08-29 |
Ground & Pound with a side of Cardio |
|
8 |
| 2024-08-28 |
Deck O' Death |
|
3 |
| 2024-08-23 |
Conversation Kettlebells |
|
6 |
| 2024-08-22 |
How Many? |
|
8 |
| 2024-08-21 |
Sweater Weather |
|
6 |
| 2024-08-20 |
I think your radio is stuck |
|
10 |
| 2024-08-15 |
Screw Legs, It is an Arm Day |
|
6 |
| 2024-08-13 |
Crowdsourcing |
|
7 |
| 2024-08-10 |
That's alot of running... F3 Olympic Decathlon |
|
6 |
| 2024-08-08 |
Is it multitasking when you are lifting kettlebells while swatting at bugs? |
|
6 |
| 2024-08-07 |
Two Travelers |
|
2 |
| 2024-08-04 |
BLOWING BUBBLES |
|
3 |
| 2024-08-03 |
Cindy Mile |
|
1 |
| 2024-08-01 |
|
|
4 |
| 2024-07-31 |
3 is better than 1 |
|
3 |
| 2024-07-30 |
Old Hundred Kettlebell 21's! |
|
8 |
| 2024-07-27 |
80?s and band sprints |
|
3 |
| 2024-07-25 |
Westhoe 4H club |
|
7 |
| 2024-07-24 |
Bells-n-Beats |
|
3 |
| 2024-07-23 |
6 Hard Men |
|
6 |
| 2024-07-16 |
Is that Called a Reach Around?? |
|
7 |
| 2024-07-14 |
HOLY WATER shenanigans |
|
5 |
| 2024-07-11 |
Two minute warning! |
|
7 |
| 2024-07-09 |
What is the resting heart rate of a hibernating bear? |
|
5 |
| 2024-07-02 |
We came, we saw, we KB'd |
|
8 |
| 2024-06-27 |
A Wee Bit Humid at the Circus |
|
9 |
| 2024-06-25 |
Swung |
|
8 |
| 2024-06-20 |
The Jump Rope will eat YOU! |
|
8 |
| 2024-06-18 |
Butterface |
|
9 |
| 2024-06-13 |
Kettle Beast, the Hard Way |
|
12 |
| 2024-06-11 |
Fancy Boy Kettlebellers |
|
7 |
| 2024-06-04 |
Work the Body |
|
6 |
| 2024-05-30 |
Waffle House Celebration |
|
8 |
| 2024-05-29 |
Lucky Manndate |
|
5 |
| 2024-05-28 |
Pool Boy Breaks his first Cindy |
|
3 |
| 2024-05-25 |
Small setup before Broga |
|
2 |
| 2024-05-23 |
Class of 2024 |
|
7 |
| 2024-05-22 |
Small Muscles |
|
7 |
| 2024-05-16 |
Circus Maximus Merit Badge |
|
9 |
| 2024-05-15 |
Misty Morning |
|
2 |
| 2024-05-14 |
It don't mean a thing unless it has that swingggg |
|
10 |
| 2024-05-09 |
KB Beast |
|
8 |
| 2024-05-09 |
Barefoot Hot Potato |
|
2 |
| 2024-05-07 |
riot gear dreams? |
|
11 |
| 2024-05-03 |
Beatdown for the Ages |
|
2 |
| 2024-04-30 |
Bear Crawls and Buckets! |
|
10 |
| 2024-04-25 |
Work |
|
7 |
| 2024-04-24 |
Whole body deodorant |
|
4 |
| 2024-04-23 |
No room it?s full |
|
6 |
| 2024-04-18 |
Monument Ave 10K - KB preparation |
|
8 |
| 2024-04-17 |
Hot Potato Manndate |
|
5 |
| 2024-04-16 |
AMRAP this, part 2 |
|
1 |
| 2024-04-11 |
Seckora Airplane |
|
10 |
| 2024-04-10 |
Welcome Trail Mix |
|
4 |
| 2024-04-09 |
AMRAP this |
|
1 |
| 2024-04-04 |
It was Burptacular! |
|
8 |
| 2024-04-03 |
Respectful Beatdown |
|
3 |
| 2024-03-28 |
My Middle Finger for Saturday |
|
6 |
| 2024-03-22 |
A Small Bell and Big Sacks |
|
7 |
| 2024-03-20 |
Old Tabatha |
|
2 |
| 2024-03-14 |
KBs & 3.14 |
|
8 |
| 2024-03-01 |
TGIF - Satanic Circle + Assisted Stretching |
|
12 |
| 2024-02-27 |
KB circuit with Heist - Injury Free |
|
6 |
| 2024-02-22 |
Oh sh$t! I have the Q! |
|
6 |
| 2024-02-15 |
Facebook Recruit |
|
7 |
| 2024-02-07 |
RIP Toby Keith |
|
3 |
| 2024-02-01 |
Sharts Out |
|
9 |
| 2024-01-30 |
Kettlebell Suicides |
|
5 |
| 2024-01-25 |
What month is it? |
|
8 |
| 2024-01-23 |
Can I see your baby? |
|
10 |
| 2024-01-18 |
Say No to the Fart-Sack, Just Fart |
|
6 |
| 2024-01-18 |
Circle of Beef |
|
10 |
| 2024-01-17 |
Don?t pull out too early |
|
3 |
| 2024-01-16 |
No rain. KB training. Get some. |
|
4 |
| 2024-01-09 |
Ann Arbor is a whore! |
|
7 |
| 2024-01-04 |
I?m a Man, My KB is 40 |
|
4 |
| 2024-01-03 |
Cold Steel |
|
3 |
| 2024-01-02 |
GTE Training ? Barbarian KB Ruck |
|
2 |
| 2024-01-02 |
My Shoulders are TOAST |
|
9 |
| 2023-12-28 |
Animals, Tight Shorts and Bunny Farts |
|
7 |
| 2023-12-21 |
A Festivus for the rest of us |
|
9 |
| 2023-12-20 |
The 12 Bells of Christmas |
|
3 |
| 2023-12-14 |
Explore the Space |
|
5 |
| 2023-12-07 |
Magic 8-Ball |
|
8 |
| 2023-12-06 |
Rainy Return |
|
2 |
| 2023-11-30 |
A Royal Straight, Sort of |
|
3 |
| 2023-11-28 |
Kettlebell Hot potato |
|
4 |
| 2023-11-21 |
Be Thankful and Grateful. |
|
6 |
| 2023-11-17 |
One?. |
|
6 |
| 2023-11-16 |
Dora Day |
|
8 |
| 2023-11-08 |
Dora Manndate |
|
2 |
| 2023-11-07 |
VQ=Done |
|
11 |
| 2023-11-02 |
Heavy Metal Kettle II |
|
7 |
| 2023-11-02 |
Stolen Kettlebell Safari |
|
3 |
| 2023-10-26 |
Just Ask the PAX |
|
7 |
| 2023-10-19 |
1620 |
|
7 |
| 2023-10-18 |
Irish car bombs |
|
4 |
| 2023-10-12 |
GHOSTS North of the River- SOJ Strikes again |
|
10 |
| 2023-10-11 |
Beaver Tots |
|
5 |
| 2023-10-10 |
Billy Madison- Kettlebell Style |
|
9 |
| 2023-10-05 |
AMRAP @ Circus |
|
9 |
| 2023-10-04 |
Triple Check Murder Bunny |
|
3 |
| 2023-09-28 |
Got Decked |
|
6 |
| 2023-09-27 |
While you?re down there? |
|
5 |
| 2023-09-26 |
4 years? You?re crazy |
|
7 |
| 2023-09-21 |
Too sweaty to Kettle |
|
4 |
| 2023-09-20 |
The Skunkworks |
|
4 |
| 2023-09-14 |
Rodgers? 23 season highlights |
|
7 |
| 2023-09-13 |
Impromptu Hot Potato |
|
6 |
| 2023-09-07 |
Better Late than Never |
|
8 |
| 2023-09-06 |
Slinging Wood |
|
4 |
| 2023-09-05 |
Light post tour of the Old Hundred |
|
10 |
| 2023-08-31 |
What?s in the bag man?! |
|
8 |
| 2023-08-30 |
D?j? vu |
|
6 |
| 2023-08-24 |
Southside Representing |
|
9 |
| 2023-08-22 |
Pigskin inspired beatdown at Old Hundred with angry music. |
|
8 |
| 2023-08-15 |
Never skip leg day |
|
5 |
| 2023-08-15 |
The beast returns |
|
3 |
| 2023-08-10 |
Arm Burner |
|
7 |
| 2023-08-08 |
Fart sack Q |
|
6 |
| 2023-08-02 |
That?s not Amish |
|
5 |
| 2023-07-27 |
Do you prefer doing it with both knees on the ground? |
|
7 |
| 2023-07-26 |
Beast or Beast Light? |
|
3 |
| 2023-07-21 |
Not Really Sure What To Do |
|
10 |
| 2023-07-20 |
Beer and Breast Milk |
|
7 |
| 2023-07-18 |
The Bob Ross Beatdown |
|
9 |
| 2023-07-12 |
Damn Yellowjackets! |
|
4 |
| 2023-07-06 |
Butt Crack Sweat |
|
4 |
| 2023-06-29 |
The Circus PAX sure like to modify |
|
6 |
| 2023-06-22 |
Lightning Bugs |
|
5 |
| 2023-06-21 |
LIFO Q |
|
4 |
| 2023-06-15 |
Generous Girth, Bionic Bones, and 4th F Sharpshooters ? these guys have it all! |
|
8 |
| 2023-06-14 |
The Flatulating Stallions |
|
6 |
| 2023-06-13 |
is this a disco or kettlebell workout |
|
7 |
| 2023-06-08 |
Brownish Red Air Quality |
|
8 |
| 2023-05-25 |
Beast of a Thursday |
|
6 |
| 2023-05-24 |
Stunt Drivers |
|
4 |
| 2023-05-23 |
Tuesday?after Wildcat?s VQ |
|
6 |
| 2023-05-18 |
No Energy, All Pain |
|
8 |
| 2023-05-16 |
Kettle Bear 20s |
|
13 |
| 2023-05-11 |
Unit weight |
|
9 |
| 2023-05-10 |
The Macebell |
|
3 |
| 2023-05-05 |
The Real Twin Team |
|
3 |
| 2023-05-04 |
Card Games |
|
6 |
| 2023-05-02 |
It?s Kettlebell Time. |
|
11 |
| 2023-04-27 |
Hot Potato Served by White Deer |
|
5 |
| 2023-04-24 |
0.0 Graveyard Shift Edition |
|
2 |
| 2023-04-19 |
Bobbin n Poopin |
|
3 |
| 2023-04-18 |
The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going. |
|
11 |
| 2023-04-13 |
The Ocho |
|
8 |
| 2023-04-12 |
Big Blue |
|
2 |
| 2023-04-11 |
Just say no to banana boats |
|
9 |
| 2023-04-06 |
AMRAP Day |
|
6 |
| 2023-04-04 |
All Kettlebells on deck?.of cards |
|
5 |
| 2023-03-28 |
It?s Kettlebell Time |
|
8 |
| 2023-03-17 |
Must have been my musk |
|
5 |
| 2023-03-16 |
Go Ahead, Unleash |
|
5 |
| 2023-03-15 |
Is that an UFO? |
|
2 |
| 2023-03-14 |
Run Lift Repeat |
|
7 |
| 2023-03-10 |
The Ominous Donkey |
|
7 |
| 2023-03-09 |
Here to ?Pump You Up!? |
|
5 |
| 2023-03-08 |
A Irish Horseshoe |
|
5 |
| 2023-03-07 |
Here comes the sun?.. |
|
8 |
| 2023-03-03 |
Bathroom Tales |
|
7 |
| 2023-03-02 |
Rainy Qs are back |
|
7 |
| 2023-03-01 |
5 x 5 x 5 |
|
3 |
| 2023-02-28 |
Don?t let me forget my phone |
|
8 |
| 2023-02-24 |
Boberry was an A**hole Bus Driver |
|
11 |
| 2023-02-23 |
13 x 7 =62 |
|
6 |
| 2023-02-21 |
Lay down next to my dumbbells |
|
11 |
| 2023-02-15 |
Someone has to hate |
|
2 |
| 2023-02-14 |
Maybe he works at Hewlett Packard? |
|
5 |
| 2023-02-07 |
14 Doors |
|
8 |
| 2023-02-03 |
Do Me |
|
8 |
| 2023-02-02 |
Pre-Snow Festivities |
|
5 |
| 2023-02-01 |
Rain Rain Go Away |
|
3 |
| 2023-01-31 |
OLD SCHOOL?.Kettlebells and Van Halen |
|
10 |
| 2023-01-27 |
What Happens in EMT School Gets Shared at F3 |
|
11 |
| 2023-01-24 |
Welcome to the dead zone |
|
8 |
| 2023-01-20 |
Tobit?s watch was talking some serious s**t. |
|
7 |
| 2023-01-19 |
Repeating is not a bad Q strategy |
|
6 |
| 2023-01-17 |
WOD |
|
6 |
| 2023-01-13 |
Touching all the balls |
|
8 |
| 2023-01-10 |
Let?s get after it |
|
5 |
| 2023-01-05 |
Break on Through to the Other Side |
|
5 |
| 2023-01-04 |
Spring in January? |
|
6 |
| 2022-12-29 |
12s and 29s |
|
4 |
| 2022-12-22 |
Festively Dry |
|
4 |
| 2022-12-15 |
What Rain? |
|
3 |
| 2022-12-08 |
Oval Corners |
|
8 |
| 2022-12-07 |
Am I in the right place? |
|
8 |
| 2022-12-04 |
Kettlebells: Holy Roller Edition |
|
3 |
| 2022-12-01 |
High Rep Thursday |
|
7 |
| 2022-11-30 |
Birthday Boating in a Gloomy Monsoon |
|
17 |
| 2022-11-17 |
The Deck Takes the Q |
|
7 |
| 2022-11-16 |
Hot Potato Hump Day |
|
3 |
| 2022-11-09 |
Hump Day Pump Day |
|
3 |
| 2022-10-27 |
Bells and Colonoscopies |
|
4 |
| 2022-10-20 |
Just Another KB Thursday |
|
4 |
| 2022-10-19 |
I-81 Crew |
|
3 |
| 2022-09-29 |
Just Paying Rent in Offshore?s World |
|
7 |
| 2022-09-21 |
You want the Q? |
|
5 |
| 2022-09-08 |
Return of the Lucky Bus Loop |
|
5 |
| 2022-09-01 |
Beast Week ? Part Deux |
|
7 |
| 2022-08-31 |
Hot Potato Triple Check |
|
3 |
| 2022-08-25 |
AMRAP Thursday |
|
7 |
| 2022-08-11 |
Better Late than Never |
|
9 |
| 2022-08-04 |
Is that made up? That sounds made up. |
|
7 |
| 2022-07-28 |
Upsized my bell |
|
9 |
| 2022-07-14 |
Oyster?s About to Produce a Pearl |
|
8 |
| 2022-06-30 |
How many doors at Godwin HS? |
|
8 |
| 2022-06-23 |
Climbing the Ladder |
|
7 |
| 2022-06-23 |
Adventures in Kettlebelling |
|
7 |
| 2022-06-16 |
Gumbo back on the Circus Menu |
|
9 |
| 2022-06-15 |
Kettlebellin? Beyond the Wall |
|
5 |
| 2022-06-02 |
WOD Returns to the Circus |
|
5 |
| 2022-05-26 |
Just Another KB Thursday |
|
6 |
| 2022-05-25 |
It looked good on paper |
|
3 |
| 2022-05-22 |
Finishing Strong |
|
3 |
| 2022-05-15 |
By the Rockets Red Glare |
|
2 |
| 2022-05-12 |
Tuckahoe Maximus Takeover |
|
7 |
| 2022-05-01 |
0.0 |
|
2 |
| 2022-04-28 |
KB AMRAP |
|
6 |
| 2022-04-27 |
Concerts and Pyro |
|
5 |
| 2022-04-24 |
Pelvic Thrust Demo Team |
|
6 |
| 2022-04-14 |
It Didn?t Even Look Good on Paper? |
|
6 |
| 2022-04-10 |
The Customers all Left |
|
3 |
| 2022-03-31 |
Tank Top Thursday |
|
10 |
| 2022-03-24 |
Thursday KBs |
|
8 |
| 2022-03-10 |
Sleepwalking |
|
6 |
| 2022-03-03 |
The F3 Supply Chain |
|
7 |
| 2022-03-02 |
The DaVille 300 |
|
4 |
| 2022-02-24 |
Great Start to a Thursday |
|
4 |
| 2022-02-24 |
Circuit of the Bells |
|
5 |
| 2022-02-16 |
It?s like skiing |
|
3 |
| 2022-02-10 |
Hey, Siri Pulled Up a Colonoscopy. Anybody Want to See It? |
|
9 |
| 2022-02-03 |
The Godfather Returns |
|
6 |
| 2022-02-02 |
Manndate Triple Tiger |
|
3 |
| 2022-01-26 |
Get Rhythm |
|
2 |
| 2022-01-19 |
Three men and a 2.0 |
|
4 |
| 2022-01-12 |
Always Sunny and 70 |
|
2 |
| 2022-01-06 |
Back in the Saddle |
|
7 |
| 2021-12-16 |
Spreading Christmas Cheer |
|
8 |
| 2021-12-15 |
Circle clean and jerk |
|
4 |
| 2021-12-09 |
Break Out the Warm Gloves |
|
6 |
| 2021-12-02 |
A Classic Workout |
|
8 |
| 2021-11-18 |
Foursomes |
|
8 |
| 2021-11-11 |
Soccer Arms Suck |
|
8 |
| 2021-11-10 |
2 for the win! |
|
2 |
| 2021-11-03 |
7 days late and 7 minutes short |
|
2 |
| 2021-10-28 |
Another One for the Thumb |
|
5 |
| 2021-10-21 |
Six PAX |
|
6 |
| 2021-10-14 |
KB Magic 8 Ball |
|
8 |
| 2021-10-13 |
The Emoji Poster |
|
5 |
| 2021-10-07 |
The End of Byproduct, As We Know Him |
|
7 |
| 2021-09-29 |
Not another IPC |
|
4 |
| 2021-09-23 |
Big Data Requirement Met |
|
7 |
| 2021-09-22 |
Twenty two on the 22nd |
|
2 |
| 2021-09-09 |
12 Reps Each Card, No More Mumble Chatter |
|
6 |
| 2021-09-08 |
Last week was fun, let?s do it again |
|
4 |
| 2021-09-01 |
Lets Try Something |
|
2 |
| 2021-08-26 |
Sweating with the oldies |
|
8 |
| 2021-08-19 |
Just Another Muggy Thursday |
|
6 |
| 2021-08-18 |
Shake the fartsack |
|
3 |
| 2021-08-12 |
Hello Humidity |
|
6 |
| 2021-08-11 |
Shut up and swing your bell. |
|
4 |
| 2021-08-05 |
60 & Sunny |
|
8 |
| 2021-07-29 |
Lucky 7 |
|
7 |
| 2021-07-28 |
Plan C |
|
6 |
| 2021-07-22 |
Make White Deer?s a Double (Respect) |
|
9 |
| 2021-07-21 |
3 to the Third |
|
8 |
| 2021-07-15 |
More KB |
|
3 |
| 2021-07-08 |
Accountability |
|
3 |
| 2021-07-01 |
Back in the Saddle |
|
7 |
| 2021-06-24 |
513 Is an Impostor |
|
4 |
| 2021-06-17 |
Four Ring Circus |
|
4 |
| 2021-06-10 |
Ladder Chase |
|
6 |
| 2021-06-05 |
Shut Up White Deer |
|
14 |
| 2021-06-03 |
More Kettlebell |
|
4 |
| 2021-05-27 |
Just Do What the Q Says |
|
4 |
| 2021-05-20 |
Arm Day |
|
6 |
| 2021-05-19 |
2 Player Card Game |
|
2 |
| 2021-05-13 |
Attila?s Day Off |
|
6 |
| 2021-05-06 |
Three Dog Morning |
|
3 |
| 2021-04-22 |
Beast Week Continues |
|
5 |
| 2021-04-15 |
Lots of Tree Sperm in the Air |
|
6 |
| 2021-04-08 |
Worm burners |
|
6 |
| 2021-04-01 |
That 11 Was No Joke |
|
6 |
| 2021-03-25 |
Mumble-Chatter Galore |
|
6 |
| 2021-03-24 |
Something about a beaver |
|
4 |
| 2021-03-17 |
Manndate Pot ?O Gold |
|
5 |
| 2021-03-11 |
Well That Was Entertaining |
|
4 |
| 2021-03-04 |
Siri & White Deer ? Table for 2 |
|
5 |
| 2021-02-25 |
Arm Day |
|
5 |
| 2021-02-18 |
Kettlebell Beast (aka.. i cant use my arms anymore) |
|
2 |
| 2021-02-11 |
The Last will be First |
|
3 |
| 2021-02-04 |
Do Not Leave the Commonwealth?or Else |
|
5 |
| 2020-12-24 |
HBD Chum?You Missed Your Party |
|
3 |
| 2020-10-29 |
Circus Maximus: West End RVA Marketing |
|
3 |
| 2020-09-10 |
Are You Ready for Some Football?!?! |
|
4 |
| 2020-09-03 |
Skittles and Unicorn Farts |
|
7 |
| 2020-09-02 |
I Wonder How it Would Work with Kettle Bells? |
|
3 |
| 2020-08-19 |
Say hello to my little friend |
|
5 |
| 2020-08-06 |
Call a missing brother |
|
8 |
| 2020-07-15 |
Three Complex and a Merkin |
|
9 |
| 2020-06-25 |
Pace yourself for the suck? |
|
3 |
| 2020-06-24 |
First Watch Duo |
|
2 |
| 2020-06-17 |
Kettlebell Ladders |
|
2 |
| 2020-06-08 |
The Bill of Rights |
|
3 |
| 2020-06-01 |
90s Mania |
|
3 |
| 2020-05-25 |
Virtual Deconstructed Murph |
|
2 |
| 2020-05-18 |
Catch the Golden Snitch |
|
4 |
| 2020-05-11 |
The Peskiest Lawnmower |
|
3 |
| 2020-05-04 |
Does Anyone Else Miss Sports? |
|
5 |
| 2020-04-20 |
APB v. Saturday Night |
|
2 |
| 2020-03-12 |
Teamwork |
|
2 |
| 2020-03-04 |
10?50 |
|
2 |
| 2020-02-12 |
Super 5am KettleBells |
|
3 |
| 2020-02-12 |
Diarrhea is Hereditary |
|
7 |
| 2020-02-05 |
Red Carpet Treatment at MANNDate |
|
10 |
| 2020-01-23 |
The Loyal Few |
|
3 |
| 2020-01-15 |
Haynes and a Sharpie |
|
7 |
| 2019-11-20 |
That sounded moist. |
|
5 |
| 2019-11-18 |
Kettle Beast |
|
3 |
| 2019-11-11 |
So many doors and so many Merkins |
|
2 |