| Date |
Title |
AO |
| 2019-08-12 |
The ball and chain visits Hoedown |
|
| 2019-08-08 |
#14832 |
|
| 2019-08-06 |
The Devil is in the Details |
|
| 2019-08-05 |
Humpapalooza |
|
| 2019-05-23 |
Block Thursday |
|
| 2019-05-16 |
Two churches |
|
| 2019-05-13 |
Magnum, PI |
|
| 2019-05-02 |
Marmaduke Didn?t Come When Called |
|
| 2019-04-29 |
Like Old Times |
|
| 2019-04-25 |
F3RVA Is On The Clock |
|
| 2019-04-08 |
Babbling Brook |
|
| 2019-02-14 |
Semi-Charmed kind of life |
|
| 2018-10-30 |
Skeleton Run |
|
| 2018-10-23 |
A little extra credit (and don?t follow the Q) at Spider Run |
|
| 2018-10-19 |
World Turned Upside Down |
|
| 2018-10-16 |
Reverse Haiku (a TYA Special) |
|
| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
|
| 2018-10-09 |
Hunter spirit is simmering |
|
| 2018-10-02 |
Sweet Sixteen and a Splinter Special |
|
| 2018-10-01 |
One Year Down at Hoedown |
|
| 2018-09-20 |
Four More Years |
|
| 2018-09-17 |
Redskins, Bernie Sanders, and Serious Humidity |
|
| 2018-08-15 |
WDog Grabs the Potato and Runs |
|
| 2018-07-18 |
The 5 Boroughs of New York City |
|
| 2018-07-16 |
Roxanne comes to Hoedown |
|
| 2018-07-11 |
PROPER Dora?Mind the Flora |
|
| 2018-07-09 |
Audible Monday |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-03 |
Worst Close-Out Ever? |
|
| 2018-06-27 |
That Sucked, and I Loved Every Minute |
|
| 2018-06-25 |
Neighborhood Watch |
|
| 2018-06-07 |
Visitor?s Day at Mary |
|
| 2018-06-06 |
Tank You Very Very Much |
|
| 2018-05-01 |
Tour of UR with a little catch me if you can? |
|
| 2018-04-27 |
Haiku ? Vol VII |
|
| 2018-04-26 |
Tyrannosaurus Rex Workout |
|
| 2018-04-23 |
Ode to Lockjaw |
|
| 2018-04-21 |
Hard Work leads to Fun and Games! |
|
| 2018-04-19 |
The Simpsons |
|
| 2018-04-13 |
What?s Her Middle Name? |
|
| 2018-04-11 |
Masonry 101 at WDOG |
|
| 2018-04-04 |
Rubbin? is Racin? |
|
| 2018-03-29 |
Cat Daddy and a Pack of Wool |
|
| 2018-03-26 |
Ride the Ponies |
|
| 2018-03-14 |
Asian Massage |
|
| 2018-03-09 |
Always go Left |
|
| 2018-03-06 |
Illuminated Minions |
|
| 2018-03-01 |
March comes in like a Lion! |
|
| 2018-02-27 |
The Westham Kickback |
|
| 2018-02-26 |
Just a Walk in the Dog Park |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-19 |
70 Percent Chance of Rain? |
|
| 2018-01-24 |
Colorado School of Mimes |
|
| 2017-12-04 |
A Hoedown without Music |
|
| 2017-11-30 |
The S-T-A-C-H-E Crosses the Rivah? |
|
| 2017-11-27 |
Various Ways to Use a Leaf Blower |
|
| 2017-11-16 |
100th time feels like the first time |
|
| 2017-11-15 |
Proper Dora gets Mixed Reviews |
|
| 2017-11-13 |
Giving Lindsay Some Love?. |
|
| 2017-11-10 |
Another Haiku for the Coffee Table Book |
|
| 2017-11-07 |
Patriotic Pants |
|
| 2017-10-30 |
Room Numbers |
|
| 2017-10-28 |
Two years of the Rat |
|
| 2017-10-26 |
Death Crawls |
|
| 2017-10-21 |
500 Days |
|
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
| 2017-10-18 |
BEAST ? CBOS Edition |
|
| 2017-10-12 |
Miracle Mile ? CBOS Edition |
|
| 2017-10-10 |
Spider Swim |
|
| 2017-10-05 |
The Hard Way |
|
| 2017-10-04 |
Welcome to the Jungle |
|
| 2017-10-02 |
The Piccolo and a Hoedown |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-28 |
Tuckahoe takes on Mary |
|
| 2017-09-26 |
Tour deTuckahoe |
|
| 2017-09-22 |
Old School |
|
| 2017-09-18 |
Stargazing |
|
| 2017-09-15 |
Haiku III |
|
| 2017-09-13 |
Center the Sippy Cup and get ready for some ladders |
|
| 2017-09-12 |
BRR 2018 Training: Peacock Run |
|
| 2017-09-06 |
Mutiny aboard the SS Lab Rat |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-29 |
Time To Taper |
|
| 2017-07-29 |
WTF! Call 911! |
|
| 2017-07-19 |
When a triple check goes bad |
|
| 2017-07-18 |
I Can See My House From Here |
|
| 2017-07-13 |
Are We Gruntled Yet? |
|
| 2017-07-12 |
Humidity Hill |
|
| 2017-07-10 |
Re-colonizing the Slide |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-07-01 |
Rug Burn |
|
| 2017-06-28 |
As Simple As Possible?But No Simpler |
|
| 2017-06-26 |
Gimme 5? 10? 15? 20 |
|
| 2017-06-24 |
Pipe Loop ! |
|
| 2017-06-23 |
One Short |
|
| 2017-06-21 |
Taking advantage of Daylight |
|
| 2017-06-19 |
Cindy, Lindsay, and Mary |
|
| 2017-06-17 |
Bricks to the ?Pile!! |
|
| 2017-06-15 |
Beast Bound and Down, Loaded Up and Truckin |
|
| 2017-06-14 |
Up High, Down Low, Too Slow |
|
| 2017-06-03 |
Is this the Real Life, Is this Just Fantasy? |
|
| 2017-05-30 |
Fist Full of Dollars |
|
| 2017-05-27 |
Let?s finish this with a BANG!! |
|
| 2017-05-25 |
Don?t Forget To Bring A Towel! |
|
| 2017-05-04 |
How have I not done this before? |
|
| 2017-05-02 |
Tying?it?s like?better than losing |
|
| 2017-04-22 |
Dirt Bike Kid |
|
| 2017-04-21 |
Smooth is Good. Lumpy not so much. |
|
| 2017-04-20 |
Everyday People |
|
| 2017-04-18 |
Lee?s Lieutenants |
|
| 2017-04-07 |
East Bound and Down |
|
| 2017-04-05 |
Where are the pull-up bars? |
|
| 2017-04-03 |
#AAF |
|
| 2017-04-01 |
Celebrating Opening Day (and a nice sunrise) at Dogpile |
|
| 2017-03-29 |
Helter Skelter Forties at the Carillon |
|
| 2017-03-24 |
RAMM++ |
|
| 2017-03-22 |
A Proper Dora 123 |
|
| 2017-03-21 |
Working on the downhills |
|
| 2017-03-18 |
Escalator Ride |
|
| 2017-03-15 |
Vestiges of winter |
|
| 2017-03-09 |
The Facts of Life... |
|
| 2017-03-08 |
Rat Farts, Tomatoes & Bestiality |
|
| 2017-03-04 |
Apology of the week goes to Swirly |
|
| 2017-03-02 |
Code of Silence |
|
| 2017-02-28 |
Saying Good-Bye to February with an Old Glory |
|
| 2017-02-23 |
Jumping practice |
|
| 2017-02-21 |
0 Tractor Tires, 4 Tolls |
|
| 2017-02-09 |
Tribute to the GOAT: TB12 |
|
| 2017-02-05 |
The Rise of Mechanicsville |
|
| 2017-02-01 |
Beating Swirly to the AO |
|
| 2017-01-31 |
Logistically Easy |
|
| 2017-01-30 |
You never know who might be listening |
|
| 2017-01-26 |
Herding Cats |
|
| 2017-01-24 |
Taxi Cabs, Saabs and Subarus |
|
| 2017-01-22 |
He's a Mudder. His Mother was a Mudder. His Father was a Mudder. |
|
| 2017-01-16 |
A Visit to 13 Acres |
|
| 2017-01-14 |
CSAUP practice |
|
| 2017-01-13 |
Hamilton! |
|
| 2017-01-12 |
Function follows form, at least for a little while |
|
| 2017-01-10 |
Searching for pavement |
|
| 2017-01-04 |
Tire Sponsorships Available |
|
| 2017-01-02 |
Starting 2017 off right |
|
| 2016-12-29 |
Gloomiest Gloom |
|
| 2016-12-28 |
Putting on the post holiday pounds, 40 pounds worth |
|
| 2016-12-17 |
Move 60 |
|
| 2016-12-16 |
Old School in the teens. |
|
| 2016-12-14 |
Tobit ? Or Two Bit? |
|
| 2016-12-12 |
Twelve Squared |
|
| 2016-12-08 |
Change in Scenery (with a Church theme) |
|
| 2016-12-07 |
A beatdown that will live in infamy |
|
| 2016-12-06 |
Five fingers should do it... |
|
| 2016-12-03 |
Prediction? PAIN! |
|
| 2016-12-01 |
The exercise that shall not be named... |
|
| 2016-11-29 |
It's better in the Bahamas... |
|
| 2016-11-28 |
A Picture Is Worth 1,000 Words |
|
| 2016-11-23 |
It was a bit of a zoo out there |
|
| 2016-11-22 |
Since its cold, we'll just have to run faster... |
|
| 2016-11-19 |
The tree with the leaves |
|
| 2016-11-17 |
Next Exercise....The Merkin! |
|
| 2016-11-15 |
Marv has seen the (t)light |
|
| 2016-11-12 |
The old grey Saab ain't what it use to be... |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-08 |
NASCAR Hill |
|
| 2016-11-02 |
Lightage?...we don't need no stinking lightage... |
|
| 2016-11-01 |
Rattlesnake Creek (No Rattlesnakes) |
|
| 2016-10-31 |
What would Honeydo? |
|
| 2016-10-28 |
16! Who cares? |
|
| 2016-10-25 |
Mount Henrico |
|
| 2016-10-19 |
Concert Traffic? |
|
| 2016-10-18 |
Down the River |
|
| 2016-10-12 |
American-Mexican Relations Are Perplexing |
|
| 2016-10-10 |
Voyage to the Old Worlds |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-06 |
Conducive Pre-Hurricane Conditions |
|
| 2016-10-05 |
This Is A Volume Play |
|
| 2016-10-04 |
We finally lost someone |
|
| 2016-09-30 |
Good Morning, Mr. Ashe |
|
| 2016-09-22 |
Burpee Quota Exceeded |
|
| 2016-09-20 |
If you show me your Vertical Oscillation I'll show you mine... |
|
| 2016-09-19 |
A reminder it still is Summer for one more day |
|
| 2016-09-16 |
Just because its familiar doesn't mean it's not good |
|
| 2016-09-15 |
Reminiscence of the BRR |
|
| 2016-09-13 |
Spartan takeover of Spider Run |
|
| 2016-09-12 |
Field Trip to Bryan Park |
|
| 2016-09-08 |
BRR training and more |
|
| 2016-09-05 |
You Want Some Of This |
|
| 2016-09-01 |
The Team of TWO for 22 |
|
| 2016-08-25 |
The Boys of Fall |
|
| 2016-08-23 |
No Love for the Haters |
|
| 2016-08-20 |
F3 Decathlon |
|
| 2016-08-18 |
Polar Bears - Again ! |
|
| 2015-11-17 |
Hot Potato! |
|
| 2015-11-02 |
The 4 Corners of LHES |
|
| 2015-10-27 |
#NoToll crushes the Inverse Dirty MacDeuce |
|
| 2015-10-22 |
Virginia is for Sports Lovers |
|
| 2015-10-13 |
Chasing glowsticks |
|
| 2015-10-08 |
Should have called an audible |
|
| 2015-09-30 |
Bryce Harper Should Have Run This Out |
|
| 2015-09-24 |
Arms Race |
|
| 2015-09-23 |
Whole Lotta Ciabatta |
|
| 2015-09-22 |
Old Glory, Chapter 3 |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-15 |
Scavenger Hunt at NoToll |
|
| 2015-09-09 |
Hallelujah |
|
| 2015-09-08 |
Four Squared Part II |
|
| 2015-09-02 |
The final SOT before the diesel returns. |
|
| 2015-09-01 |
Introducing Foursquare at #noToll |
|
| 2015-08-31 |
There can be only one.... |
|
| 2015-08-27 |
Balls to the face |
|
| 2015-07-16 |
Instructions not Included |
|
| 2015-07-13 |
The Week After Shark Week |
|
| 2015-07-09 |
Throwback Thursday |
|
| 2015-07-08 |
Speed.., I am Speed |
|
| 2015-07-06 |
A bad haircut and the bridge to nowhere?... |
|
| 2015-07-02 |
Setting the Baseline |
|
| 2015-06-29 |
Sixty-six and twenty-one |
|
| 2015-06-24 |
Truth from the Source |
|