Cerrano

Workouts

Date Title AO
2020-01-08 Watch out for the bus, Smart Ass
2020-01-05 Good things come in small packages
2019-11-24 Recall picks up the pace
2019-11-22 Nov. Murph
2019-11-21 Weightmen Challenge
2019-11-01 Cold or being Fat "Murph"
2019-10-28 Where?d he go
2019-10-15 No Toll: Where Men Are Left Behind
2019-10-06 Invite Only
2019-09-26 Windmills, 50s, and a BoBerry
2019-08-19 Pick your poison (hill) and run until your nipples bleed
2019-08-02 Thunder/Lightning and A lost FNG
2019-07-28 14 legs for OTB
2019-07-26 July Murph with a finish!
2019-07-25 No Egg Toss
2019-07-24 Christmas Leftovers
2019-06-30 OTB Run
2019-06-28 June Murph
2019-06-26 Big Numbers @ SOT
2019-06-25 Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today.
2019-06-20 Where is the Oxygen?
2019-06-18 Swirly will lead you out of the Woods
2019-06-16 Full boat at OTB
2019-05-16 PGA Champ Style!!
2019-05-14 No fields like the fields at No Toll
2019-05-02 Well at least he didn?t sleep in?he got Red Barchetta?d instead
2019-04-30 Sunrise at NoToll
2019-02-05 Bring on Baseball (and Spring)
2019-02-01 Murph JANFEBuray
2019-01-10 SOJ Burpee and HRM Moratorium continues at Timberwolf
2019-01-08 Mumble Chatter Muffler
2019-01-02 Should have checked the traffic report this morning.
2018-12-21 Murph Day!
2018-12-20 May Cause Anal Leakage!
2018-11-29 All the way around the school?
2018-09-20 ?Light? workout @T-Wolf
2018-09-13 Tour de Doors
2018-09-04 No Visitors for the Ghost Flag?No Problem, we?ll just do an Old Glory
2018-07-17 No more Crocs?? And we did Burpees!
2018-01-06 Let?s Celebrate!
2018-01-04 Timberwolf and it?s Snow pack
2018-01-03 Bus Loops-Football Fields and Slurred Speech
2017-12-27 Captain Old vs. Captain Glory
2017-12-08 Aisle 5 to the Rescue!
2017-12-02 Spirit Animal Hard-On
2017-11-28 SOP vs non-SOP
2017-11-24 Murph Friday ? Post Thanksgiving
2017-11-23 396 or 398 years later
2017-11-22 We are Half PROPER at SOT
2017-11-18 Every Saturday Should Start With A Dogpile?
2017-11-13 Coupons for the Nutcracker
2017-11-10 Tennis Anyone?
2017-11-08 A Tribute to DOC Halladay?
2017-11-01 S-T-A-C-H-E

Qs

Date Title AO

Aliases

Ceranno
Cerano
Cerrano (LIFO)
FNG-Cerrano
Serano
Serrano