Beat It

Workouts

Date Title AO
2025-12-01 Drink your Gin and Tonica, it's time for ...
2025-10-07 Full Moon
2025-09-30 Popular Tuesday
2025-09-09 Cool Runnings
2025-08-26 Tuesday @ DaVille
2025-08-07 Beat It & Bam write a Back Blast
2025-08-02 Scalding Potato
2025-07-29 Has that guy been EHed?
2025-07-21 Technical Difficulties
2025-07-04 2025 July 4 Daville Convergence
2025-07-03 Convergence Pregame
2025-06-30 We're Not Going to Take It!
2025-06-14 Visualize the Teet
2025-06-10 [Summer Tour]Cool Summer Rain!
2025-06-02 The Best Toys for Yardsale's Birthday!
2025-05-26 Memorial Day 2025
2025-05-24 Ultimate Smackdown
2025-05-19 Day 1
2025-05-16 Thrills, Skills & Ultimate Drills
2025-05-15 Two and Two
2025-05-12 "Mobility" is Yoga for Men who don't like Yoga
2025-05-02 The Night We Saw Them All 2.0
2025-04-26 What a game!
2025-04-24 Lost in the Mists of Time
2025-04-21 Borrowing Bodos' Playbook - Old 100
2025-04-19 Making Sure The Men Don?t Get Soft
2025-04-15 The Flashing Ruckers
2025-03-29 EF Hutton: Bear Crawl Extraordinaire!
2025-03-28 GAMS OR GRAMS
2025-03-24 CB Gym
2025-03-18 Giles Ruck/Run
2025-03-15 Why not: 100 Yard 11's
2025-03-10 A Monday Block Party
2025-03-08 A league of our own!
2025-03-07 Iso Friday
2025-03-03 A Case of the Mondays
2025-03-01 We Love the Smell of Wood In the Morning!
2025-02-25 Transformer! No it's a Garbage Truck
2025-02-19 Let it Snow
2025-02-17 Let the Bodies Hit the Floor
2025-02-11 Before the snow
2025-02-04 Sunny and 70 For February
2025-01-28 Ruck Improved
2025-01-24 The Hot Dog Girl
2025-01-16 2 by 2
2025-01-13 Supple Leopards
2025-01-11 Hate Ends on 500
2025-01-03 The 12 Abs of Christmas
2024-12-30 All Hail!!
2024-12-23 "Do you guys ever think: what the **** are we doing out here?" Birthday Scrabble
2024-12-17 watta morning
2024-12-10 pentarun
2024-12-05 Spider
2024-12-03 I feel like an undercooked Fish Stick
2024-11-26 Raider Run - The Hard Way
2024-11-21 Where?s El DeBarge?
2024-11-18 Beat It Trout
2024-11-16 Little Red Corvette
2024-11-11 "It's like Rain... on your VQ day"
2024-10-31 Beat it, Bacon!
2024-10-26 Saturday in the Park
2024-10-24 Lost and Found
2024-10-03 Double-Digit Thrusday
2024-09-27 Virgin in the Eye of the Storm
2024-09-23 Surf and Turf's First Q
2024-09-19 No Small Child Left Behind
2024-09-16 Beef is Back
2024-09-12 Thick as pea soup
2024-09-10 Tuesday run
2024-09-09 must've been the moonshine
2024-09-02 Blame Splinter
2024-08-30 F1 + F2 = F3
2024-08-26 Bus loop fun
2024-08-24 Cultural missteps
2024-08-21 Just Beat It
2024-08-19 Pickle Elbow
2024-08-18 SAVE THE BABY
2024-08-13 Tour de Giles
2024-08-09 No Rain for You!
2024-08-06 Slow Day
2024-08-04 BLOWING BUBBLES
2024-08-01 Does it count??
2024-07-29 Cooler temps are coming
2024-07-23 Better Late Than Never
2024-07-20 Is it okay that I take the Q?
2024-07-16 Round the outside, round the outside...
2024-07-04 F3RVA FREEDOM FIELD DAY
2024-07-02 All Post-Grunge Music Sounds Alike
2024-06-29 Age is just a number
2024-06-27 Ranking Saturday AO's
2024-06-24 Deck "O" Death
2024-06-20 Seems like 1796
2024-06-17 The benefits of Plank-O-Rama
2024-06-15 Does Bear mean the same as Beaver
2024-06-13 Could be 4, could be 5
2024-06-08 PAIN & CHAOS
2024-06-08 Blessings, Burpees and Beach Boys
2024-06-03 Rainbows and 1000 Posts
2024-05-31 F3 goes to the movies
2024-05-29 Lucky Manndate
2024-05-27 2024 Memorial Day convergence
2024-05-23 Just Beat It

Qs

Date Title AO
2025-12-01 Drink your Gin and Tonica, it's time for ...
2025-08-07 Beat It & Bam write a Back Blast
2025-05-26 Memorial Day 2025
2025-05-16 Thrills, Skills & Ultimate Drills
2025-05-12 "Mobility" is Yoga for Men who don't like Yoga
2025-04-21 Borrowing Bodos' Playbook - Old 100
2025-03-15 Why not: 100 Yard 11's
2025-03-03 A Case of the Mondays
2025-02-17 Let the Bodies Hit the Floor
2025-01-13 Supple Leopards
2025-01-03 The 12 Abs of Christmas
2024-12-23 "Do you guys ever think: what the **** are we doing out here?" Birthday Scrabble
2024-11-11 "It's like Rain... on your VQ day"
2024-10-26 Saturday in the Park
2024-09-27 Virgin in the Eye of the Storm

Aliases