Deep Dish

Workouts

Date Title AO
2026-03-14 Two by Two
2026-03-06 Who has a Rooster?
2026-02-28 Suns out, guns out
2026-02-20 Donny’s Lounge
2026-02-14 Nine of Hearts
2025-12-20 11's on the Half Pipe
2025-11-07 When you wish upon a star
2025-10-25 Campus Tour
2025-10-11 Lightening in a bottle
2025-10-10 Carries and Coffee
2025-10-04 Countdown is on....
2025-09-20 F3 RVA - 11th Birthday
2025-09-13 Epic Eleven do Epic Elevens
2025-08-15 Double Digit Loungers
2025-08-09 Old School Muscle Failure
2025-08-08 Not too much Lounge
2025-07-25 Triples all around
2025-06-28 Abcathlon 2025: Overtime Required
2025-02-28 Murph is on the Menu
2025-01-24 Almost like the Day Before
2025-01-18 Rockin Out a Funky Beatdown
2024-12-14 The Hills Have Gains
2024-12-13 Christmas comes early to the Lounge
2024-10-26 Return to some old ways?
2024-10-19 A big day that started early
2024-10-05 No thanks, I?d like to live.
2024-08-24 Come all to Mudslide's
2024-07-09 2024 HR Derby - errr - Burpee Derby
2024-06-22 The Crimson Badge of Honor
2024-06-15 Summer Staycation
2024-04-20 Prediction for today.... PAIN!!
2024-04-13 Gonna Make You Sweat
2024-02-24 Creating alpha males of our species
2024-02-03 TTFN
2024-01-27 Exploring New Ground: Brett Saberhagen Edition
2024-01-13 The Incredible Hulk
2024-01-06 Need Some Ladies In This Group
2023-12-30 Seven Years Transformed
2023-12-16 You Know Where You Are
2023-12-09 Come As You Are?
2023-11-25 Tunnel of Fudge
2023-11-18 Making Army studs look weak!
2023-09-16 Love for Liv @ The Alamo
2023-05-20 Saturday at Rockwood
2023-02-11 5K and the legend of El Chapin!

Qs

Date Title AO

Aliases