Spike

Workouts

Date Title AO
2022-07-30 Let?s Go with Plan B
2022-07-04 Back to Batteau
2022-05-30 Memorial Day convergence
2022-01-11 Off Campus Birthday Bash
2022-01-04 Snowy Daville for One
2021-12-14 The DaVille Triple Check
2021-12-07 An animal that starts with ?U?
2021-11-30 5 regs minus 2 new guys
2021-11-25 The hard way
2021-11-18 New Old friends at Tomato Run
2021-11-02 It?s time to audit that clock.
2021-10-26 Beasticide
2021-10-19 Almost anniversary/birthday/Swiper?s anniversary Q
2021-10-12 Lazy Dora ain?t so lazy
2021-10-05 HIIT me Baby 1 More Time
2021-09-21 3 For Week 3
2021-09-14 Crazy Wet 8?s
2021-08-24 Royal Burpee
2021-08-10 Disco Inferno..
2021-08-03 Small Contingent
2021-07-13 It?s Great to be Back
2021-06-29 Slipped Disc
2021-06-15 Wet and Burpees
2021-06-01 Where did they go?
2021-05-31 A great start to summer
2021-05-25 Getting Replanted
2021-05-11 Lucky 7 at DaVille
2021-05-06 Triathlon Training Taper Run
2021-04-27 3 Runners and Me
2021-04-24 DaVille Relay (Spring 2021)
2021-04-15 Getting Close
2021-04-13 1010 = 10
2021-03-30 Mighty three
2021-03-23 A Sabb approved COP
2021-03-13 5 Years in DaVille!!
2021-03-11 Triple Hill Run
2021-03-04 New Atlee 4 miler
2021-03-02 This looked better on paper?
2021-02-25 Runnin? Outta Moonlight
2021-02-23 Another Hot Potato
2021-02-11 Deuce Tomato Run
2021-02-09 Wet Diamond
2021-02-04 You go left and We will go right
2021-01-28 Snowy Tomatoes
2021-01-26 The Rise and Fall of the Beast
2021-01-21 Mater run
2021-01-19 Neil Peart Fan Year 1
2021-01-14 A Little Hill Workout
2021-01-05 Running Acid Bath
2020-12-29 2020 has been a Beast!!!!
2020-12-24 Feels like Christmas in July
2020-12-22 Old Glory Day
2020-12-15 I smell a Murph coming
2020-12-10 Rutland For The Win
2020-12-08 No Hate Workout
2020-12-01 Hand-Release December
2020-11-24 VQ Hills
2020-11-10 Happy 245th Birthday Marines
2020-11-03 Polls open in 3..2..1..
2020-10-27 Bringing the Mountain
2020-10-20 DaVille Platter
2020-10-13 The COP 2 Miler
2020-10-06 7 on the 6th
2020-09-29 Crabwalking is Child?s Play?
2020-09-22 Week 4 IPC @ Daville ? Death to all Bunnies!!
2020-09-08 IPC Week 2 at DaVille
2020-09-01 IPC Week 1 @ Daville
2020-08-18 We already did those.
2020-07-28 Squibber and Pancake take to the field
2020-07-21 LIT at Daville
2020-07-14 Who?s the Q?
2020-07-07 The Perfect Beast
2020-06-30 Ol Pat Henry
2020-06-27 The last da-pile
2020-06-24 Wednesday Hill Run/HDHH 6/24/2020
2020-06-23 Mini BS at Daville
2020-06-20 A Summer Solstice Saturday Beatdown in Daville
2020-06-13 20?s for the Graduates
2020-06-09 F3 HORSE
2020-06-02 St Elmo?s Fired Up
2020-05-30 Une Pomme de terre chaude
2020-05-23 Binge Qing
2020-05-19 Sports Day in DaVille
2020-05-09 Moveable Dora
2020-05-05 Cinco de Merkin
2020-05-02 4 Year Celebration with Merkins and Burpees
2020-04-28 Fish out of water
2020-04-25 Bring back the classics
2020-04-21 Island Adventure
2020-04-14 DaVille Legacy
2020-04-11 You know we already ran our mile
2020-04-07 Option 1 or 2
2020-03-31 A visit from Hanover?s finest
2020-03-24 St. Patrick?s Day + 7
2020-03-10 4 Years of F3 and DaVille
2020-03-03 We can finally trust Google Maps again!
2020-02-18 Having fun is hard work
2020-01-28 Lab Rat wants your Jetta
2020-01-21 Non Convertible Gloom in DaVille
2019-12-31 The Way to End 2019
2019-12-24 ?Ab? Yourself a Merry Christmas
2019-12-17 A Billy Madison Xmas in Daville
2019-12-10 Dirty Pastrami
2019-11-26 Native American Run
2019-11-12 Red Barchetta @ Daville
2019-11-05 Merkin WO @ Daville
2019-10-29 Mini horseshoe
2019-10-22 Bert
2019-10-15 Let?s Mosey
2019-10-08 moist.
2019-10-01 Maybe there is a beast? maybe it is only us.
2019-09-27 Iron Pax Draws Blood
2019-09-21 TYA sends his regards
2019-09-10 Iron PAX Comes to DaVille
2019-09-03 Go to school, fool!
2019-08-27 Where Three or More Are Gathered
2019-08-20 Peer Pressure
2019-08-06 Aiken in Daville
2019-07-30 The SECOND Port-O-John
2019-07-23 Who?s The Q?
2019-07-09 2 of 5, and a VQ
2019-07-02 The Mountain
2019-06-28 RAAM ? option rich today
2019-06-25 If a tree falls in the gloom and there are pax members there to hear it, will they be able to catch a frisbee?
2019-06-18 Oh no, its 0515
2019-06-11 SOJ Commandeers DaVille
2019-06-04 You?d think I?d no where stuff is by now?.
2019-05-28 Pond Dips!
2019-05-27 Fitting tribute
2019-05-21 Birthday Baseball
2019-05-14 impending doom
2019-05-11 F3RVA: Field Day 2019
2019-04-30 How to lead the Ice Skater IC?
2019-04-23 Une Patate Chaude
2019-04-16 Brah yah gonna crush it
2019-04-09 A Old Glory Tuesday
2019-03-26 10 Minutes
2019-03-12 Early 3 year anniversary
2019-03-05 Stairway to Heaven
2019-02-26 It?s A Great Day To Do The Murph
2019-02-19 Stay Local
2019-02-05 Enter Sandman
2019-01-29 The ruck not traveled
2019-01-15 The Non Stationary Bike Workout
2019-01-11 Muscle Up Buttercup
2019-01-08 The Q is always listening
2018-12-18 ISO: Volleyball court
2018-12-11 Five, Ten, Fifteen, then down the Slide we go!
2018-12-07 Honoring a debt
2018-11-27 Round and Round
2018-11-20 Draw A Line In The Sand And Burn Your White Flag
2018-11-13 Plan B
2018-11-06 Polls Open in 3..2..1..
2018-10-30 New Territory
2018-10-23 Danger Zone
2018-10-16 Thank you sir, may I have another (round of wally world)?
2018-10-09 You got to know when to hold ?em, Know when to fold ?em
2018-10-05 Can?t fartsack, gotta Q
2018-10-02 10/2 = 5
2018-09-25 This is not suicide it?s homicide for a fat man
2018-09-21 Two Years!
2018-09-18 Wife?s D@#$ Dog
2018-09-14 Opus? day off
2018-09-11 Old Glory, Old Skool
2018-09-04 Iron Pax Modified
2018-09-03 A DaVille Labor Day Takeover
2018-08-28 The Summer Tour is Over so it?s time to get back to Daville.
2018-08-21 $8 Tickets
2018-08-17 The Summer Tour Continues ? I think?
2018-08-14 it was the best of times, it was the worst of times.
2018-08-03 Partner Up, Triple Up, and Quintuple UP
2018-07-31 Oldie But Goodies on 2
2018-07-27 Time to make stuff up
2018-07-20 Keep it Simple Stupid
2018-07-17 5 on 5 = SPRINTS!
2018-07-13 Hand Release This!
2018-07-10 Where there is multiples of?two?
2018-07-06 F4 ? Fourth F Being Family
2018-07-04 Take that King George III!
2018-07-03 Bus Loop Beat Down
2018-06-30 No More Gumbo For You?For a While
2018-06-29 Bison-tennial
2018-06-26 Fence-Hopping
2018-06-15 The 2.0 That Lead Us All
2018-06-12 Prom Pain? 25 years later?
2018-06-08 The Creek gets an R rating
2018-06-05 Swirly Finally Comes out to DaVille
2018-05-29 4 of A Kind
2018-05-08 Booyah Brothers!
2018-05-01 Daville ? The New Running AO
2018-04-24 Norfolk and Weigh
2018-04-21 Hard Work leads to Fun and Games!
2018-04-17 Will this COP ever end?
2018-04-10 231
2018-04-06 Hello, Friends
2018-04-03 Always Carry A Spare
2018-03-27 Da Bears.
2018-03-20 Two Years of DaVille
2018-03-13 Let The Madness Begin
2018-03-06 Merkin Mayhem
2018-02-25 Breaking Bread and BBQ
2018-02-13 Beware the Wounded Animal
2018-02-06 4x4x4x4 almost?
2018-01-16 The Road of DaVille
2017-12-29 Keep Moving or Freeze to Death
2017-12-26 No Plan, No Problem
2017-12-22 ?Ab? Be Home For Christmas
2017-12-19 Merkins and Climbers and Bears, Oh My!
2017-12-12 Twelve Days of Christmas DaVille Style
2017-12-08 Gas Station Sushi
2017-12-05 DJ Ground and Pound
2017-12-01 Kangaroo Court
2017-11-23 396 or 398 years later
2017-11-21 Everyday is Leg Day
2017-11-17 Dastardly Dora Demolishes Dashing Denizens of the Creek.
2017-11-14 Frosty Cars, Shaving, and Dodging Traffic
2017-11-10 13.1
2017-11-07 The Polls are Open in Merkinville
2017-11-03 Wilt the Stilt on VQ
2017-10-31 The Nightmare of Old Glory
2017-10-27 The Fall Classic ? Daville Style
2017-10-24 Soggy Shoes 3 miler
2017-10-20 Fight Training Day 3 ? That?s the wrong bag
2017-10-17 CBOS Got Nothing On Daville
2017-10-13 triskaidekaphobia
2017-10-10 4 Years With This Crazy Fool
2017-10-03 DaVille takes it?s first shot at The Murph (or at least 1/2 of one)
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-09-26 Th shortest distance to the track is around the school
2017-09-22 One Year Anniversary ? The Creek
2017-09-15 When The Lights go out
2017-09-12 Hmmmmm?..what to do?..what to do?..
2017-09-05 Back To School
2017-09-01 Are you ready for some football??
2017-08-29 It may be August, but it feels like October.
2017-08-18 Triple Sprints, Triple Check, Backwards Lunges, and a bunch of Burpees.
2017-08-15 Random thoughts from DaVille
2017-08-11 Where?s the Creek?
2017-08-08 Loading the Ark at DaVille
2017-08-04 Pre Vacation Fun
2017-08-01 A Little Shared Suffering
2017-07-28 A Time to Reflect
2017-07-25 American Donkey
2017-07-18 Sleepless Nights
2017-07-04 F3RVA July 4 Convergence
2017-06-30 Thunder at the Creek
2017-06-27 Bringing a Little Gumbo to DaVille?GEAUX TIGERS
2017-06-19 Hot and Heavy in DaVille
2017-06-16 16s on the 16th for the 16th!!
2017-06-13 Good to be Back
2017-06-09 What?s tabata for you?
2017-06-06 Holy Crap ? that took a long time!
2017-05-23 MC Hill Still Sucks
2017-05-19 My pre-birthday suit
2017-05-16 Breakin? the law
2017-05-09 364 days and counting
2017-05-02 Slaying the Beast
2017-04-18 DaVille gets B.O.M.B.S
2017-04-07 21 + 20 = 41
2017-04-04 Abs of fun
2017-03-28 Mountain Climber Extravaganza
2017-03-24 Crush It!
2017-03-21 Happy B-Day DaVille
2017-03-10 Peer Pressure Payback - The Creek
2017-03-07 The Phil Collins (No Jacket Required)
2017-03-03 Let's Hot Potato This!
2017-02-28 Burpee Blvd.
2017-02-24 The Creek - Church Run - Hindsight 20/20
2017-02-21 The Valley of the Shadow of Death
2017-02-14 Sharing the Love
2017-02-07 Is it Spring???
2017-01-31 Kids, don't try this at home...
2017-01-24 Old Glory Returns to DaVille
2017-01-21 Inaugural F3 RVA CSAUP..."and it's not even noon yet..."
2017-01-17 ReeseStrong Dry Run
2017-01-10 The Snowdown Throwdown!
2016-12-27 Merk, Merk, Bear!
2016-12-23 Reindeer Games Part 2
2016-12-20 Reindeer Games Part 1
2016-12-13 Sometimes plans go awry, so it's best to not have a plan
2016-12-06 No one got lost
2016-11-29 (Tony) Horton Hears a Who
2016-11-22 Winter Is Coming....
2016-11-15 Double the Glory - Double the Fun
2016-11-01 2.5K the Hard Way
2016-10-25 Glowsticks, baseball, and Orion's Belt
2016-10-24 Atlee complex laps
2016-10-18 Triple Threat
2016-10-11 Building Blocks of Pain
2016-10-10 I just wanted to tell you that you taught my wife...
2016-10-08 Sunny and 70 in RVA again 2x
2016-10-04 Cool Grass and Starry Skies
2016-09-27 Somehow, the Rain Held Off
2016-09-26 Run
2016-09-17 ReeseStrong 5K
2016-09-13 You Got to EARN that T-shirt!
2016-09-06 There's only one September 6, 2016-Let's own it
2016-08-23 DaVille's parking lot lights work before 6 AM!
2016-08-09 Helga
2016-08-02 Parking Lot Party
2016-07-26 Road to the White House
2016-07-19 Scratch That Itch
2016-07-16 Do The Work
2016-07-12 Midnight Booty Call
2016-06-28 A Uniformed Pax, an FNG LIFO, and #22Kill
2016-06-14 US Open F3 Style
2016-06-07 A run and a couple of versions of Old Glory

Qs

Date Title AO
2022-01-04 Snowy Daville for One
2021-04-24 DaVille Relay (Spring 2021)
2021-03-23 A Sabb approved COP
2021-02-11 Deuce Tomato Run
2021-01-14 A Little Hill Workout
2020-12-29 2020 has been a Beast!!!!
2020-09-29 Crabwalking is Child?s Play?
2020-07-14 Who?s the Q?
2020-05-12 Who invented the Burpee?
2019-08-27 Where Three or More Are Gathered
2019-07-23 Who?s The Q?
2018-09-03 A DaVille Labor Day Takeover
2018-02-25 Breaking Bread and BBQ
2017-09-15 When The Lights go out
2017-06-30 Thunder at the Creek

Aliases