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Workouts

Date Title AO
2025-07-27 Ruck-N-Slide
2025-06-15 Chicken Junkie for the WIN!
2025-02-03 Doozy's Bridge to King Something
2024-12-04 The Route
2024-10-16 No One Likes Hills
2024-10-09 Make Sure You Go Through the Tunnel
2024-10-02 Run with Pain Stations
2024-09-23 River Run volume 134
2024-09-16 4 or 5 Finger Death Punch
2024-08-26 They did run this far
2024-08-03 The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)?
2024-07-29 Intervals to start the week
2024-07-12 Kids Least Favorite Activity
2024-07-04 F3RVA FREEDOM FIELD DAY
2024-06-24 Butt Kicked
2024-06-10 Resurrection of River Run
2024-06-01 We Men Get Away

Qs

Date Title AO

Aliases