| Date |
Title |
AO |
| 2024-10-26 |
A nice spring day in October |
|
| 2024-08-10 |
Humidity Takes the Gold |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-05-29 |
Raining = Training |
|
| 2022-10-15 |
Mars and the Moon |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-15 |
Takeover with the OG?s |
|
| 2022-09-10 |
Coronation, Abdication? Merkin? Vocabulary refresher |
|
| 2022-09-05 |
Is This What Labor Feels Like? |
|
| 2022-06-18 |
And now our watch has ended |
|
| 2022-06-04 |
Give me a bottle of anything and a glazed donut???togo. |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-19 |
World Cup Preview 2022 |
|
| 2022-02-26 |
Burpee Lake was not closed |
|
| 2021-09-29 |
Back in the Saddle |
|
| 2021-09-04 |
Prodigal Son |
|
| 2021-08-28 |
Go Your Own Way |
|
| 2021-06-26 |
Pile It On (one last time)! |
|
| 2021-06-23 |
One Trick Pony |
|
| 2021-06-10 |
Moist Potato |
|
| 2021-06-05 |
Atrophy |
|
| 2021-05-20 |
Low Cardio Day, Sort of |
|
| 2021-04-10 |
Who is ready for more? |
|
| 2021-01-30 |
18 Studs for 17 Degrees |
|
| 2021-01-21 |
Round & Round & Round |
|
| 2020-12-12 |
Kill the Rabbit |
|
| 2020-12-03 |
Raunchy Run around Mary with a Gerry |
|
| 2020-11-21 |
Pre-Holiday Fat Burner |
|
| 2020-11-16 |
Keeping Batteau afloat |
|
| 2020-11-09 |
Double Trouble |
|
| 2020-10-22 |
Gerry Q?s take a week off |
|
| 2020-10-15 |
We?re drinkin? beer already? |
|
| 2020-10-12 |
LIFO but not SOLO! |
|
| 2020-10-01 |
45 Minutes of Gerry |
|
| 2020-09-17 |
Port Cochere |
|
| 2020-08-22 |
Shiplap will be getting a haircut |
|
| 2020-07-30 |
T O G A, Toga |
|
| 2020-07-23 |
Rainbow Day |
|
| 2020-07-16 |
Table Tumble |
|
| 2020-06-27 |
Summertime Sweat Party |
|
| 2020-06-25 |
26 |
|
| 2020-06-20 |
Father?s Day Weekend Kickoff at Dogpile |
|
| 2020-06-17 |
Double Dora |
|
| 2020-06-13 |
Feels normal again |
|
| 2020-06-06 |
Clear Direction |
|
| 2020-06-04 |
Thumos |
|
| 2020-05-30 |
Mo Bamboo |
|
| 2020-05-18 |
Maybe Jerry Was Right |
|
| 2020-01-02 |
Toga! |
|
| 2019-12-21 |
There are Other, More Interesting Parts of This AO |
|
| 2019-11-28 |
Thanksgiving day celebration |
|
| 2019-11-11 |
5 guys?interesting circuit experiments |
|
| 2019-10-31 |
2,8,17,28,31,45,48,70 |
|
| 2019-10-24 |
Wedding Prep for P-Trap |
|
| 2019-10-03 |
Brick by brick |
|
| 2019-09-21 |
TYA sends his regards |
|
| 2019-09-16 |
Running all over Batteau |
|
| 2019-09-14 |
Pickle pounding does not go side to side |
|
| 2019-09-07 |
Pre Festival DogPile |
|
| 2019-08-24 |
Twas a LIFO kind of Morning |
|
| 2019-08-19 |
Last Ball & Chain for the Summer Tour |
|
| 2019-07-27 |
70?s Era Trim |
|
| 2019-07-25 |
Get it Done |
|
| 2019-07-11 |
Who Wore It Better ? Jena Sims or TYA? |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-06-24 |
All for One, and One for ALL! |
|
| 2019-06-22 |
DTH DogWood Caberama |
|
| 2019-06-15 |
Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? |
|
| 2019-06-08 |
Caution: You Will Get Wet on This Ride |
|
| 2019-06-06 |
D-Day at Mary |
|
| 2019-05-30 |
The Wild Dogs of Windsor |
|
| 2019-04-29 |
Street Racing, Fire Prevention and The Flintstones |
|
| 2019-04-25 |
F3RVA Is On The Clock |
|
| 2019-04-18 |
Maundy Thursday |
|
| 2019-03-02 |
We Are The F3 World |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-01-07 |
Good Morning Buttercup |
|
| 2018-11-12 |
Rise and Shine Punk: It?s Monday Funday |
|
| 2018-11-01 |
Mary Mumford Truck Stop |
|
| 2018-10-20 |
Is it still Politically Correct to Say ?Hobo?? Also, is the Female Version ?Hoba?? |
|
| 2018-10-18 |
Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is |
|
| 2018-10-13 |
1,472 days of Fudd |
|
| 2018-10-10 |
Spring Break 1997: Cancun |
|
| 2018-09-26 |
732 days |
|
| 2018-09-24 |
What?s my name? |
|
| 2018-09-13 |
Executive Decision |
|
| 2018-09-10 |
Free From Any Other Master |
|
| 2018-09-08 |
Tribute to F3RVA BRR Team |
|
| 2018-09-05 |
Always Learning |
|
| 2018-08-30 |
The Institute (Not MIT) |
|
| 2018-08-27 |
A Batteau Potato |
|
| 2018-08-25 |
The Iron PAX Cinder Block Party |
|
| 2018-08-25 |
?As It Turns Out, I Can Keep up With a 4 Year Old? |
|
| 2018-08-22 |
A Year of Holland |
|
| 2018-07-19 |
Monkey Humpers ? On Me! |
|
| 2018-07-12 |
Sweaty Mary |
|
| 2018-07-09 |
Wishing I Was ? Knee Deep In the Water Somewhere? |
|
| 2018-06-23 |
No Excuses. I?m Just Going to Have to Find Myself Another Giant. |
|
| 2018-06-21 |
Touchdown Beatdown |
|
| 2018-06-14 |
I guess we don?t write backblasts anymore? |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-02 |
Deca Dogpile |
|
| 2018-05-26 |
Grab your sack and hold on tight. Opus VQ |
|
| 2018-05-24 |
Yes I can count past 10!! |
|
| 2018-05-03 |
Chutes and Ladders |
|
| 2018-04-30 |
Short Circuit |
|
| 2018-04-26 |
Tyrannosaurus Rex Workout |
|
| 2018-04-11 |
Masonry 101 at WDOG |
|
| 2018-03-31 |
I?m a real boy! |
|
| 2018-03-29 |
Cat Daddy and a Pack of Wool |
|
| 2018-03-14 |
Asian Massage |
|
| 2018-02-22 |
To yawn or not to yawn, that is the question |
|
| 2018-02-19 |
70 Percent Chance of Rain? |
|
| 2018-02-14 |
Two of US |
|
| 2018-01-27 |
I?m really pushing now? |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-13 |
24 |
|
| 2017-12-07 |
Pearl Harbor Day |
|
| 2017-12-02 |
Spirit Animal Hard-On |
|
| 2017-11-30 |
The S-T-A-C-H-E Crosses the Rivah? |
|
| 2017-11-29 |
F3RVA Presents: Swirly?s First Annual Nutcrackle-er |
|
| 2017-11-18 |
Every Saturday Should Start With A Dogpile? |
|
| 2017-11-11 |
Circle of Respect |
|
| 2017-11-04 |
It?s Just A Brick! |
|
| 2017-11-02 |
400 merkins divided by two is 200 per day |
|
| 2017-10-28 |
Two years of the Rat |
|
| 2017-10-18 |
BEAST ? CBOS Edition |
|
| 2017-10-14 |
This Week in F3? |
|
| 2017-10-07 |
Anniversary/Cut Grass/and 58 Burpees |
|
| 2017-10-04 |
Welcome to the Jungle |
|
| 2017-10-02 |
Good things come in 3?s, or 7?s |
|
| 2017-09-28 |
Tuckahoe takes on Mary |
|
| 2017-09-18 |
Stargazing |
|
| 2017-09-14 |
Bombing Run |
|
| 2017-09-06 |
Mutiny aboard the SS Lab Rat |
|
| 2017-08-26 |
Good Old Fashioned Beatdown |
|
| 2017-08-23 |
The Power of 3 |
|
| 2017-08-21 |
The Great American Eclipse |
|
| 2017-08-12 |
Crash into???. |
|
| 2017-07-27 |
No Spoons needed |
|
| 2017-07-24 |
Bat, man |
|
| 2017-07-20 |
Swirly Ball |
|
| 2017-07-15 |
Is This Workout Pager Friendly? |
|
| 2017-07-03 |
Morning for acronyms |
|
| 2017-06-28 |
As Simple As Possible?But No Simpler |
|
| 2017-06-24 |
Pipe Loop ! |
|
| 2017-06-22 |
Next Stop, Lady?s Lingerie |
|
| 2017-06-17 |
Bricks to the ?Pile!! |
|
| 2017-06-15 |
Beast Bound and Down, Loaded Up and Truckin |
|
| 2017-05-27 |
Let?s finish this with a BANG!! |
|
| 2017-05-24 |
Audible Audible |
|
| 2017-05-20 |
Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week |
|
| 2017-05-18 |
Righty Tighty / Lefty Loosey |
|
| 2017-05-13 |
Tie Dye Spanx and Steel-Toed Boots |
|
| 2017-05-11 |
OG ? Big Yankee Buck Hunter |
|
| 2017-05-08 |
42 ? The Answer to Life |
|
| 2017-05-01 |
Are you the Gatekeeper? |
|
| 2017-02-22 |
Greatest Hits |
|
| 2017-01-19 |
Moby Dick |
|
| 2017-01-05 |
OK, this took a bit longer than expected... |
|
| 2016-12-24 |
Reindeer Games Part 3 "The Finale" |
|
| 2016-12-15 |
That Just Happened |
|
| 2016-10-29 |
The Murph meets Dora 123 |
|
| 2016-10-27 |
Welcome Back Punk |
|
| 2016-10-22 |
Fall is here and so is Swirly! |
|
| 2016-10-19 |
Concert Traffic? |
|
| 2016-10-13 |
Maximus One (no circus) |
|
| 2016-10-06 |
Conducive Pre-Hurricane Conditions |
|
| 2016-10-05 |
This Is A Volume Play |
|
| 2016-10-01 |
100s for Saab |
|
| 2016-09-19 |
A reminder it still is Summer for one more day |
|
| 2016-09-09 |
F3 Corporate - LLC. Blue Ridge Relay |
|
| 2016-09-05 |
You Want Some Of This |
|
| 2016-08-31 |
Send Chesney our Regards |
|
| 2016-08-25 |
The Boys of Fall |
|
| 2016-08-22 |
Your Monkey Humper Form Needs Some Work |
|
| 2016-08-18 |
Polar Bears - Again ! |
|
| 2016-08-10 |
A new strategy for EH'ing |
|
| 2016-07-20 |
Partner up ! |
|
| 2016-07-02 |
Arms, more arms, and a little running |
|
| 2016-06-29 |
Reaching for the Summitt |
|
| 2016-06-28 |
Lucky 13 |
|
| 2016-06-18 |
What happened today in history and what's in your name? |
|
| 2016-06-14 |
Double Dora with Plank Walk Ladder at #NoToll |
|
| 2016-06-04 |
Behold...fresh cut grass |
|
| 2016-06-02 |
Copernicus gets called out |
|
| 2016-05-28 |
Charles Bronson makes his F3 debut |
|
| 2016-05-26 |
Living on the Edge |
|
| 2016-05-25 |
Grab a Weinke! |
|
| 2016-05-14 |
Lost & Found |
|
| 2016-05-07 |
#41 |
|
| 2016-05-05 |
Counting up...is that something new? |
|
| 2016-05-02 |
Engelbert Humperdinck |
|
| 2016-04-30 |
Did he say 3? |
|
| 2016-04-23 |
Keep'em Guessing |
|
| 2016-04-18 |
Never Let Your Partner Down |
|
| 2016-04-16 |
The Lucky Horseshoe returns, kind of |
|
| 2016-04-14 |
Seeing Double |
|
| 2016-04-11 |
Golden Bell takes a toll at the Punisher |
|
| 2016-04-09 |
Who's Sally |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-12 |
Six pack of Guinness - healthy version |
|
| 2015-12-31 |
Happy New Year ! |
|
| 2015-12-19 |
Staying Alive ! |
|
| 2015-12-05 |
Helping Wilson with his burpees |
|
| 2015-12-03 |
Rope |
|
| 2015-11-28 |
Look out for Bobo |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-10-29 |
Flying Horseshoe of Death |
|
| 2015-10-24 |
Zombie Walk Down Hill |
|
| 2015-10-22 |
Virginia is for Sports Lovers |
|
| 2015-10-10 |
Pacman 4, Ghosts 1 |
|
| 2015-09-26 |
Soggy wet crunchy Frogs |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-12 |
The Carillon Crawl |
|
| 2015-08-29 |
Dogpile rearranged and Welcome back Conspiracy |
|
| 2015-08-27 |
Balls to the face |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
| 2015-08-03 |
The Lucky 3 |
|
| 2015-07-09 |
Throwback Thursday |
|
| 2015-07-04 |
A Happy 4th Beatdown |
|
| 2015-06-29 |
Sixty-six and twenty-one |
|
| 2015-06-27 |
The Iceman Cometh |
|
| 2015-06-25 |
Breaking in the new track |
|
| 2015-06-20 |
Back to the basics |
|
| 2015-06-06 |
Sippy Cup leads the PAX up and down those hills! |
|
| 2015-06-04 |
Goofball makes first appearance in RIC |
|
| 2015-05-28 |
Brick fest! |
|