Kelly

Workouts

Date Title AO
2023-05-16 Kettle Bear 20s
2023-03-20 Christening of the Alamo
2023-03-16 On your Marks, get Set, Go!
2023-03-06 LL Bean of Fire, Tabata Style
2023-02-10 FIRST FLEX FRIDAY?..WON?T BE THE LAST
2023-02-09 02/09/23 ? Heist brings the tunes (Hard to replace Boberry!)
2023-02-06 9 Lives
2023-01-26 Dogs versus the Wolf
2023-01-05 Bad moon rising
2022-12-12 8 is great!
2022-12-05 Shaqaroni
2022-09-22 YHC?s BB are getting stale
2022-09-02 dojo a la carte
2022-09-01 Let?s get back Q it!!!
2022-08-31 Grumblechatter
2022-08-25 McRib is Back
2022-08-11 That?s okay, we can run
2022-08-10 Long legs, short legs, all legs
2022-08-08 Taking over Satan?s Hill
2022-08-01 Winds of August
2022-07-28 Hoops and Burpees
2022-06-03 Keep Flexin Friday
2022-05-27 Murph
2022-05-26 Replacement Q
2022-05-20 Flex Friday
2022-05-18 25/50/75/100
2022-05-13 An Unwelcomed? Guest
2022-05-11 PAX Perfect
2022-05-02 5 years!
2022-04-22 Wedding Crashers; That?s a classic movie.
2022-04-14 Oyster is a fast Beast!
2022-04-11 Monday FUNday
2022-04-07 There will be NO running
2022-03-28 Please raise your hand
2022-03-26 ABS and THIGHS oh my!
2022-03-11 Better late than never
2022-03-07 Bear Crawl and Tires
2022-03-06 All made a difference
2022-03-04 Rosco is a Focker
2022-02-24 Hug a parking space
2022-02-19 Starbucks > Dunkin
2022-02-16 25s
2022-02-12 Will You Be Mine?
2022-02-11 39
2022-02-10 Lots O? Corners
2022-02-09 Fun & Games @ Source of Truth
2022-02-07 Merkins, Squats and Logs
2022-02-06 And done
2022-02-03 Lightpole super set
2022-02-02 22 at SOT on 2.2.22?
2022-02-01 Last day of silence
2022-01-31 The Six is in
2022-01-29 Very little snow, too much wind
2022-01-27 Keep it moving
2022-01-10 Find The Hills, No Man Left Behind
2022-01-08 Mont Perelin Farm
2022-01-07 You New
2022-01-06 Which is the longer route?
2022-01-02 Rain won?t stop a good Sunday!
2021-12-23 2 poles forward and 1 pole back
2021-12-21 Coffee and Eggnog
2021-12-16 ?The clock on the wall says 3 O?clock?
2021-12-13 Record #?s at Satan?s Hill
2021-11-09 These go to 11.
2021-10-28 All American Sports Day
2021-10-25 Another Anniversary
2021-10-22 Vichyssoise
2021-10-18 Where you at New Market?
2021-10-15 Last Minute call
2021-10-11 Hammer Time
2021-10-01 19 miles? That?s it!
2021-09-24 Anyone ever have Triplets?
2021-09-21 Feelin? FRESH!
2021-09-13 Triples all around
2021-09-10 Slippery When Wet

Qs

Date Title AO
2022-03-10 No Light pole left Behind!
2022-03-06 All made a difference

Aliases