Winstons

Workouts

Date Title AO
2017-08-15 Tuesday Triple Triple
2017-05-26 Murph Friday
2017-05-16 Hot Potatoes at the EBDB BnB
2017-04-15 Filing F3RVA?s taxes the hard way
2017-04-01 Celebrating Opening Day (and a nice sunrise) at Dogpile
2017-03-11 A Saturday Morning Tribute
2017-03-04 Apology of the week goes to Swirly
2017-02-11 Dogpile Vacation - Hardywood Style
2017-01-21 Inaugural F3 RVA CSAUP..."and it's not even noon yet..."
2016-12-03 Prediction? PAIN!
2016-11-12 The old grey Saab ain't what it use to be...
2016-11-05 Did someone call 911?
2016-10-29 The Murph meets Dora 123
2016-10-22 Fall is here and so is Swirly!
2016-10-15 Give it to Fudd, He's Worth It
2016-10-08 Sunny and 70 in RVA again 2x
2016-09-24 What's this day-of-rest s#@!
2016-09-03 If you wanted easy....well you can pay for those workouts!
2016-08-20 F3 Decathlon
2016-07-30 Rosie introduces another lady
2016-07-23 A directive from Splinter
2016-07-16 Do The Work
2016-05-07 #41
2016-04-16 The Lucky Horseshoe returns, kind of
2016-04-09 Who's Sally
2016-04-02 Notable presence of law enforcement
2016-03-26 A Bridge and a Cross
2016-03-12 Six pack of Guinness - healthy version
2016-03-05 Nevermind, just follow Wilson...
2016-02-20 Shorts? No Hat? No Problem!
2016-02-06 Did he get prior F3 Corp. approval?
2016-01-30 Still plenty of ice to go around....
2016-01-02 BT Doesn't Think He Posted?
2015-12-26 Goodbye Christmas pooch
2015-12-12 A new metric for fitness--the Wilson Burpee Scale
2015-12-05 Helping Wilson with his burpees
2015-11-21 Forwards and Backwards
2015-11-14 Dora comes to Dogpile

Qs

Date Title AO

Aliases

Winston