Merman

Workouts

Date Title AO
2025-11-04 We The People
2025-07-14 Doublin' down on that hill
2025-07-11 Welcome to Futon's Cafe!
2025-07-04 Happy 249th Birthday America!
2025-07-03 Its a (odd) numbers game
2025-07-01 The Gun Show
2025-06-30 Prepare for Glory!
2025-06-19 Everybody loves a comeback story... THIS AIN'T IT!
2025-06-13 Kool Aid Extra Sugar (Crabgrass's Version)
2025-06-12 Disc Golf
2025-06-09 Gauntlet 3.0
2025-06-07 Ruck-a-ccino
2025-06-02 Ripping off the Band-Aid
2025-05-30 F-U Ton's 2 Year Q
2024-11-05 Ruck with a side of fog
2024-11-04 The Movie Premiere of "Chalk It Up To Pain"
2024-10-15 The Ruckettes
2024-10-08 Ruckuccino
2024-10-07 Rudy! Rudy! Rudy! (Grab a Redbull)
2024-10-01 Reservoir Ruckers
2024-05-28 Walk Do Not Run!
2024-05-14 It don't mean a thing unless it has that swingggg
2024-05-13 Word to your mother.
2024-05-09 Steps, Reps and a Curious Monkey
2024-05-07 riot gear dreams?
2024-05-03 Q Sheet Robbery
2024-03-18 One Year Alamo Anniversary, man you like to run?
2024-01-09 Ann Arbor is a whore!
2024-01-08 F3 Swag is on display @ the Alamo
2023-11-09 I?m late, I?m late
2023-11-07 VQ=Done
2023-11-06 If you can VQ for 70, you can Q for 9
2023-09-11 Never Forget
2023-09-07 You ask him about his balls
2023-09-05 Light post tour of the Old Hundred
2023-06-19 Alamo = F3 mission. Plant, Grow, and Serve.
2023-05-16 Kettle Bear 20s
2023-05-15 [The Alamo]Six is in??
2023-05-12 What goes up must come down
2023-05-10 Chuck Norris would be proud
2023-05-01 1 Hump = 1 Rep
2023-04-27 What mumblechatter
2023-04-26 The Jury is still out!
2023-04-25 Can we run during a KB workout?
2023-04-24 The Iconic Horseshoe
2023-04-20 Days of Thunder
2023-04-19 No COP, No Welcome Message
2023-04-18 The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going.
2023-04-14 Saddle up
2023-04-13 Little ?s or The Docile Tones of Juvenile 

Qs

Date Title AO

Aliases