Flip Phone

Workouts

Date Title AO
2018-05-26 Building the Beach Body
2017-09-09 Kobayashi style
2017-08-17 No, I insist, you take it
2017-08-10 A super power or some folk hero like John Henry
2017-08-05 I Do Not Hate You; I Hate Myself
2017-07-29 Sweat follows mist
2017-07-13 The Real Swirly Posts at Circus
2017-07-08 Iron sharpens iron but gravel sharpens what?
2017-07-01 Welcome to Some New & Old Faces
2017-06-15 The tale of the lost Weinke
2017-06-08 3 of 4 Corners
2017-06-03 GridIron Welcomes Seven 2.0?s
2017-05-27 No EW/WD, Let?s Call an Audible
2017-05-25 Ludus West End
2017-05-20 The Black-Eyed Susan Curl?
2017-05-18 No sad clowns at this circus
2017-05-11 You were in the Army? Get him a heavier Kettlebell
2017-05-06 Going to Make Sure Sunday is a Day of Rest
2017-04-22 GridIron (only because the normal Tag menu on the right hand panel for F3 posts was missing)
2017-04-20 Sounds of Nature or Why Didn?t I Bring a Speaker
2017-04-15 Rising Up
2017-04-08 Hating Myself & Politically Incorrect
2017-04-01 Persistent Mumblechatter even after 10 Min of Burpees
2017-03-18 The Forth F during breakfast...
2017-01-26 Suck Relays at the Circus
2017-01-21 A M?lange @ GridIron
2017-01-19 Complex Morning
2017-01-12 Kettlebell Deck of Death at CircusMaximuis
2017-01-05 Yes, it takes a weinke
2016-12-17 Fill in the blank
2016-12-01 Flipphone saves the day
2016-11-12 All Fs Covered
2016-11-03 Plenty of Lightage at CM and Plenty of Gloom
2016-10-29 The 50 Plus Club plus a Pigskin
2016-10-20 40 under 40
2016-10-15 2.0 Friendly
2016-10-13 They are just Sit-Ups, right?
2016-09-24 Flip Phone Turns 34 after Forties, Ascending Curb Crawl, Dora and More
2016-09-22 Fun with Bells and the Wall
2016-09-15 Practice What You Preach
2016-09-08 Dora 1-2-3 with Kettlebells
2016-08-27 Pokemon Lost
2016-08-25 Battling low energy at CM
2016-08-20 GridIron - "Deck of Death"
2016-08-13 #GridIron Welcomes the Next Generation
2016-07-30 Minority Report
2016-07-02 An Impromptu Q and Some 40s for the 4th
2016-06-18 Reminder -- There is a Track at GridIron
2016-05-07 White Deer's 2nd Q -- I hope you brought your spare core
2016-03-05 GridIron Pride
2016-02-27 Hello FitBit; Farewell Daily Grind
2015-12-05 The Beast with 2x the Burpees at #Gridiron
2015-11-07 Broken Burpees
2015-10-17 An Inverse Dirty McDeuce at #GridIron
2015-09-19 F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary
2015-08-22 Spasmodic Activity
2015-08-15 GridIron Brings Back the Pillars of Gloom
2015-08-08 Can I Get An Amen?
2015-07-25 Undersized lineman or skilled position players?
2015-07-18 Yes, Ground Work; But No Earthworm
2015-06-20 Thankfully not Somewhere in Pennsylvania

Qs

Date Title AO

Aliases

Filip Phone
Flipphone