Cosmo

Workouts

Date Title AO
2021-02-08 1/2 mile of burpees
2017-07-18 Sleepless Nights
2017-07-14 A-B-C It?s Easy as 1-2-3
2017-07-11 Cosmo Drops a Bombshell
2017-07-08 Not Goodbye
2017-07-04 F3RVA July 4 Convergence
2017-06-27 Bringing a Little Gumbo to DaVille?GEAUX TIGERS
2017-06-24 Pipe Loop !
2017-06-19 Hot and Heavy in DaVille
2017-06-17 Bricks to the ?Pile!!
2017-06-13 Good to be Back
2017-06-10 Trees instead of Light Poles?
2017-06-03 Is this the Real Life, Is this Just Fantasy?
2017-05-13 Tie Dye Spanx and Steel-Toed Boots
2017-05-06 Pipe Loop
2017-04-15 Filing F3RVA?s taxes the hard way
2017-04-08 Who?s in Our Spot?
2017-04-01 Celebrating Opening Day (and a nice sunrise) at Dogpile
2017-03-25 SSH ? Side Straddle Heroics (or Hell)
2017-03-18 Escalator Ride
2017-03-11 A Saturday Morning Tribute
2017-03-04 Apology of the week goes to Swirly
2017-02-25 Havoc Lives Here
2017-02-04 Super Bowl Pre-game
2017-01-28 Looking at your watch won't make it end any sooner...
2017-01-21 Inaugural F3 RVA CSAUP..."and it's not even noon yet..."
2017-01-14 CSAUP practice
2016-12-31 Happy New Year!
2016-12-17 Move 60
2016-12-10 If Peeing In Your Pants Is Cool, Consider Me Miles Davis
2016-12-03 Prediction? PAIN!
2016-11-26 .38 Special at Dogpile
2016-11-19 The tree with the leaves
2016-11-12 The old grey Saab ain't what it use to be...
2016-11-05 Did someone call 911?
2016-10-22 Fall is here and so is Swirly!
2016-10-15 Give it to Fudd, He's Worth It
2016-10-08 Sunny and 70 in RVA again 2x

Qs

Date Title AO
2017-07-18 Sleepless Nights

Aliases

Cosma
Cozmo